hey guys i need a routine to improve my sprints and to become quicker overall...
would i improve my sprinting with thise routine everyday?
10 times- 10 yard sprints
10 times- 20 yard sprints
5 times- suicides( start from 1 yard line to the 6 yard and back to the 18 yard and back to the 50 and back and full field and back)
please help me out and if this isnt good enough
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Thread: improve sprints/quickness
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05-15-2010, 12:10 PM #1
improve sprints/quickness
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05-15-2010, 12:49 PM #2
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05-15-2010, 05:47 PM #3
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05-15-2010, 06:38 PM #4
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05-15-2010, 07:41 PM #5
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05-15-2010, 08:08 PM #6
I'd go with a ramped circuit like recommended earlier. Start with 2 100s, then move on to a 200, a 400, and then go back down starting with another 400. Go all out on all of them. For most of us who aren't elite (i.e. olypmians), the main thing slowing down our sprinting is our stamina. To improve this, you're going to want to do sprints that are longer than what you actually plan to run.
Also, for short sprints (50m) one of the most important parts is your start. That's all technique.
For very short sprints (10m or stuff like a RB getting out of the pocket) its all about the technique of accelerating up to a point.
To build off the guy ahead of me, bleachers are amazing. Good work for the calves and practicing high knees.
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