How much can you barbell row?

[___]

100kg x 6 using straps and terrible form..

[AusPower]

315x5 this week again.

Edit: In b4 YGBodybuilding and his 4 plates a side for reps.

[Captin Kid]

the misc

the only place where 99.9999% of the population cant row 200 for reps, but talk **** to people who can curl what they deadlift.

sorry we do not weight over 9000 pounds u fat fuk

[n1e]

225x10
235x5

both with good form

[whitedwarf]

the misc

the only place where 99.9999% of the population cant row 200 for reps, but talk **** to people who can curl what they deadlift.

Sorry, we don't speak chinless virgin blob of stretchmarks and fat.

[deafbrah]

225x7 with good form

[davidhogan34]

135x10
145x6
135x8

most recent back day...

very good form though, no momentum until after the last rep, and body at a 45 degree angle, pulling the bar into the waist...

[The_Source]

225 for 8-10. Back is lagging compared to the rest of my body since i neglected it for a good 2-3 years when i first started lifting

[flexbrah]

165 x 8
185 x 6

[gaussiansurface]

245 x 6

lol do u think im legit?

[Lattanzio]

225x5 bad form . Good for 155 though

[mhraza]

72.5kg x 6
only sh*t im good at really *blush*

[BBallJo7]

a lot of the people on here are frauding. I would put money on people not getting low enough on the row and pulling out their lower back on each rep. Worst of all majority of people dont engage their rhomboids enough on each rep and it ends up being all trap or just some sort of retarded bar to man mating ritual.

Please post a vid prove me wrong.

[ygbodybuilder10]

425 for reps

but i usally just stop at 365

[DB791]

a lot of the people on here are frauding. I would put money on people not getting low enough on the row and pulling out their lower back on each rep. Worst of all majority of people dont engage their rhomboids enough on each rep and it ends up being all trap or just some sort of retarded bar to man mating ritual.

Please post a vid prove me wrong.

lol this

[lee4]

if you barbell row more than 200lbs for reps, post pics of your back to prove not fraudin...


cause at that weight your back better be swole

the few people ive seen attempt this dont bend enough or they dont even touch chest/stomach and swing their body if they do

few people do rows like arnie, which is one reason why he went lighter doing them when compared to todays bbers.

lol @ this ****

i once saw a guy row 135 for legit sets and actually using his back not his ****ing arms and pulling 2 inches.

anything 200+ is complete bs

anything 135+ i'd like to see a legit video of

wow..... lot's of hate.

[ruggers125]

72.5kg i did last time for 10 (160lbs)
LOL...last time got abit confused with my sums setting up,
Loaded 92.5kg instead and rowed...lol i felt like a dick *discreetly deloads and hangs head in shame* although did get 1 moderately good row out of it

[Cease2xist]

225x3-4, maybe 5 or 6 on a good day.

[ygbodybuilder10]

315x5 this week again.

Edit: In b4 YGBodybuilding and his 4 plates a side for reps.

[gmenfan40]

275 was my best for i think 5 when i was 200 pounds.

[Pharacyde]

I do this:

200lbs x 8 reps
185lbs x 12 reps

[Withoutreason]

In this thread peoples torsos are 45 degrees pulling the bar up their thighs

[Kiwi_Fella]

The thing is, you can stack a heap of weight on and think you're executing it right, and in reality, you're not. If your form is strict and not f*kin cheating, anything over 240lbs for reps is good in my opinion

[jack0]

225 x 10

and yes i do not do them bent over 90 more like at 45 degrees and yes thats what dorain yates surgests to do beacuse it will put your lats in a mechanically stronger position

so think i will go with what he says and my back blew up since i started to do them like that

[Bon]

lol @ this ****

i once saw a guy row 135 for legit sets and actually using his back not his ****ing arms and pulling 2 inches.

anything 200+ is complete bs

anything 135+ i'd like to see a legit video of

Lol son just because you are a failure at lifting weights don't mean everybody else is

425 for reps

but i usally just stop at 365

Tsup sugar
'mirin them rows








I've been getting 275 for 15+
So next Back session I'll be upping it 315 to see how it goes.

[BrocepCurls]

the misc

the only place where 99.9999% of the population cant row 200 for reps, but talk **** to people who can curl what they deadlift.

babyslayer

the only fat ugly kunt who thinks how much you lift is the most important factor for determining how 'alpha' you are

[sloop]

This is what weak *******s say when they post.

U mad brah?

[Kokanee]

In this thread peoples torsos are 45 degrees pulling the bar up their thighs

and what's wrong with that? if you push the bar out toward your chest you activate the rear delts and you can't do much weight at all.

[Johalla377]

i did something like 225x12 multiple sets after other lat exercises the other day, it's been a while since I went super heavy with these. Check Avi for back.

[Cumulonimbus]

About 245 x 8-10

I prefer DB rows, I can do 100's for 20+

But for a working set I do 120 x 8 (Yes most of my DB movements are stronger, guess it's because the grip is more free ranged)