How much can you barbell row?

[onstar]

195x8

[justin_smith850]

i have no pics of my back, so i will say that i reps that heavy ish with decent form

[furglasses]

I can safely assume you do 160-170x6 at the most.

I agree. must be using machine with poor form. 145x6 good form

[louie]

185 for reps with good form.

205 and guys start telling me that I jerk the weight too much at the top of my reps.

[hashi]

325x5 yates row

[-MarkX-]

145 5x5, depends how pumped I am sometimes I can throw on another 10lb a side in the 5x5.

[iLoLd]

150x15

[GMan35]

175x10

[CrazyVolodymyr]

Rows are something I've never been too fond of maxing or using too much weight with. i've gotten 225 for reps but i always felt like it was just going through the motions

I prefer Yates Rows...they give me more extension....doing them super slow...for 12-15 reps...

at that point the weight on the bar doesn't even matter. usually ill stick with 135 and 185. feels good man

[Valenzuelatech]

I prefer Yates Rows...they give me more extension....doing them super slow...for 12-15 reps...

Explain Yates Rows please?

[wick]

that was a week ago. got 5 reps fairly easily with that weight on wednesday... Madcow's is the sheeeeeeit

[DerReise]

How do you guys do this? I want to put this in my routine, I'm growing tired of doing dumbbell rows.

Every time I try doing barbell rows I simply feel it in my lats like I'm doing chin ups. Isn't it supposed to target something else though? Should I hold it higher up near my chest or something?

Also, do you bend to a 90 degree angle or do you just bend slightly with the back straight?

Perfect form demonstration please.

[Kokanee]

Explain Yates Rows please?

underhand with back pretty upright. you can do more weight but their inferior to bb row imo.

[Kokanee]

How do you guys do this? I want to put this in my routine, I'm growing tired of doing dumbbell rows.

Every time I try doing barbell rows I simply feel it in my lats like I'm doing chin ups. Isn't it supposed to target something else though? Should I hold it higher up near my chest or something?

Also, do you bend to a 90 degree angle or do you just bend slightly with the back straight?

Perfect form demonstration please.

not 90 degrees. you're going to be above 90 degrees... it's kind of preference. pull the bar to your stomach, not your chest. pulling it to your chest (called a row to chest) is actually a rear delt exercise.

[EricG71]

185 for reps with good form.

205 and guys start telling me that I jerk the weight too much at the top of my reps.

This

[UrbanNomad]

is this with a belt or without?

[SLU12]

underhand with back pretty upright. you can do more weight but their inferior to bb row imo.

yates rows don't have to be underhand.. dorian yates did them both ways but preferred a normal overhand grip. According to yates underhand will hit the lower lats more.




^ these look a bit too upright but you get the point

[nocbrute]

225x5
and
405x5 DL

[DB791]

I'd love to see some videos of these claims

[VegasPumped]

I am up to the 95 pound dumbbells for 10 reps, solid form, no jerking it off.

[Kokanee]

yates rows don't have to be underhand.. dorian yates did them both ways but preferred a normal overhand grip. According to yates underhand will hit the lower lats more.




^ these look a bit too upright but you get the point

i never heard that they could be done overhand. done overhand they're a completely different exercise. but yeah i believe you.

[SLU12]

i never heard that they could be done overhand. done overhand they're a completely different exercise. but yeah i believe you.

http://mdtv.musculardevelopment.com/...ktraining.html

1 minute in

mentions underhand at 3:45

[Aaron909]

4x8 235

[ProjectCG]

225 for 10 with good form

You *******s see that? That is what your back should look like with rowing 225.

[babyslayer]

the misc

the only place where 99.9999% of the population cant row 200 for reps, but talk **** to people who can curl what they deadlift.

[LordBroski]

245x6 several months ago. Will try on my next back day, I'm not a big fan of barbell rows I prefer cable rows. Decent imo, not perfect, but not horrible. Again, will try next week and see how it goes.

[Kokanee]

You *******s see that? That is what your back should look like with rowing 225.

yeah, unless you train like a powerlifter, like i do.

[Valenzuelatech]

yates rows don't have to be underhand.. dorian yates did them both ways but preferred a normal overhand grip. According to yates underhand will hit the lower lats more.




^ these look a bit too upright but you get the point

Hmmm.. I'm not liking the short range of motion with this

Is it supposed to target anything that you cant hit with regular rows?

[whitedwarf]

I only db row, kroc style. 130x20 yesturday.

[whitedwarf]

Hmmm.. I'm not liking the short range of motion with this

Is it supposed to target anything that you cant hit with regular rows?

No; it's could be fittingly renamed the "lazy, half ass formed" row. I have also heard of it tearing biceps.