Well my goal right now is to lose this gut and get defined. I do cardio every other day. I was wondering if I should be doing core exerices. Will this make my stomach defined or just make it bigger because its hard to gain muscle and loose fat at the same time.
05-14-2010, 03:32 PM #1
05-14-2010, 03:38 PM #2
For abs - IMO, keep the reps high (hit upper, lower, and obliques), train to failure, and alternate between using weight and not using weight in your exercises.
Train hard.IG: manufucious
05-14-2010, 05:01 PM #3
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