Well my goal right now is to lose this gut and get defined. I do cardio every other day. I was wondering if I should be doing core exerices. Will this make my stomach defined or just make it bigger because its hard to gain muscle and loose fat at the same time.
05-14-2010, 04:32 PM #1
- Join Date: Nov 2009
- Location: United States
- Age: 23
- Stats: 6'1", 182 lbs
- Posts: 452
- Rep Power: 0
05-14-2010, 04:38 PM #2
- Join Date: Aug 2009
- Location: California, United States
- Stats: 5'11", 207 lbs
- Posts: 24,411
- Rep Power: 67157
For abs - IMO, keep the reps high (hit upper, lower, and obliques), train to failure, and alternate between using weight and not using weight in your exercises.
Train hard."I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG
Sponsored athlete/fitness model - *A1 Supplements *FitGR *LifeStrength Bands *Wilhelmina Fitness Models
BTK...Bustin Ass. Every. Single. Day.
05-14-2010, 06:01 PM #3
Vapor the right way!!
- Join Date: Sep 2005
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 256
- BodyPoints: 81
- Rep Power: 41
****Visit us on the web at ECIGG.ORG***
Home of the ego, ego extreme and the Revolution!!
By Black_Gerbil1 in forum Misc.Replies: 3Last Post: 06-22-2008, 09:28 AM
By Navets22 in forum Product Reviews - Help Out!Replies: 22Last Post: 02-01-2007, 02:17 PM
By dj4 in forum Teen BodybuildingReplies: 15Last Post: 02-08-2005, 03:36 AM
By sirpumpsalot in forum Teen BodybuildingReplies: 9Last Post: 12-29-2004, 04:29 PM
By AttilaTheHun in forum Teen BodybuildingReplies: 10Last Post: 08-08-2003, 12:59 PM