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  1. #1
    Registered User fakhter's Avatar
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    Question Will Crunches make stomach bigger

    Well my goal right now is to lose this gut and get defined. I do cardio every other day. I was wondering if I should be doing core exerices. Will this make my stomach defined or just make it bigger because its hard to gain muscle and loose fat at the same time.
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  2. #2
    THE 5:35PM SHADOW PBateman2's Avatar
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    Originally Posted by fakhter View Post
    I was wondering if I should be doing core exerices.
    Definitely.

    Originally Posted by fakhter View Post
    Will this make my stomach defined or just make it bigger
    Diet makes definition. Abs are all about a clean consistent diet at the end of the day.

    For abs - IMO, keep the reps high (hit upper, lower, and obliques), train to failure, and alternate between using weight and not using weight in your exercises.

    Originally Posted by fakhter View Post
    because its hard to gain muscle and loose fat at the same time.
    False. Possible and actually quite doable.


    Train hard.
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  3. #3
    Registered User dud1y3d's Avatar
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    Originally Posted by fakhter View Post
    Well my goal right now is to lose this gut and get defined. I do cardio every other day. I was wondering if I should be doing core exerices. Will this make my stomach defined or just make it bigger because its hard to gain muscle and loose fat at the same time.
    What helps to is keep your core tight during all exercises. You should learn to do this it helps. Tight all muscles except your neck. Do this during squats, deads, w/e. This way you learn how to tighten your core.
    Vapor the right way!!

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