Well my goal right now is to lose this gut and get defined. I do cardio every other day. I was wondering if I should be doing core exerices. Will this make my stomach defined or just make it bigger because its hard to gain muscle and loose fat at the same time.
05-14-2010, 04:32 PM #1
05-14-2010, 04:38 PM #2
For abs - IMO, keep the reps high (hit upper, lower, and obliques), train to failure, and alternate between using weight and not using weight in your exercises.
05-14-2010, 06:01 PM #3
Vapor the right way!!
- Join Date: Sep 2005
- Location: Philadelphia, Pennsylvania, United States
- Age: 33
- Posts: 256
- Rep Power: 169
****Visit us on the web at ECIGG.ORG***
Home of the ego, ego extreme and the Revolution!!
By Black_Gerbil1 in forum Misc.Replies: 3Last Post: 06-22-2008, 09:28 AM
By Navets22 in forum Product Reviews - Help Out!Replies: 22Last Post: 02-01-2007, 02:17 PM
By dj4 in forum Teen BodybuildingReplies: 15Last Post: 02-08-2005, 03:36 AM
By sirpumpsalot in forum Teen BodybuildingReplies: 9Last Post: 12-29-2004, 04:29 PM
By AttilaTheHun in forum Teen BodybuildingReplies: 10Last Post: 08-08-2003, 12:59 PM