Need help with diet, fastttt metabolism

[WillB485]

Alright so I really need help with coming up with an easy, affordable diet plan. I have a ridiculous metabolism from playing soccer for 15 years and running track for the past 3 years and just can't seem to gain weight, no matter how much I eat!!

The only time I've successfully added weight was before I injured my shoulder 4 months ago.. I was finally gaining on about 3800-4000 clean cals a day, so I need a plan that will put me around there.

I'd appreciate any ideas for complete meals/individual foods that are great to eat.

Here's my rough diet (varies a bit day by day):

Breakfast:
2 Quaker Instant Oatmeals (320 cals)
1 cup OJ (130 cals)
~1.5 servings Organic vanilla yogurt (200 cals, 15g protein)

Lunch:
Turkey w/ Pepper Jack Cheese sandwich on whole grain wheat (like 420 cals, 20g protein)
1 cup skim milk (90 cals, 9g protein)
1/2 cup pistachios (170 cals, 8g protein)

Post-workout (around 3:30 pm)
2 scoops ON whey (260 cals, 48g protein)
2 cups skim milk (180 cals, 18g protein)
1 Raisin bagel (270 cals)

Dinner:
this meal varies depending on what my mom decides to cook, but it always has some sort of chicken/beef dish and I always drink a cup of skim milk and add on some pistachios and maybe somethin else.
estimated total for dinner: 600 cals, 25g protein

5th meal:
2 scoops musclemilk (300 cals, 35g protein)
2 cups skim milk (180 cals, 18g protein)
1/2 cup almonds/peanuts/pistachios (170 cals, 8g protein)
sometimes some cottege cheese or a yogurt if I'm still hungry (120-170 cals, 8g protein)

I'm getting a total of roughly 3300 calories from that, which is definitely not enough.. I don't really know what else to eat though, as I'm usually pretty close to full after each meal. I could POSSIBLY squeeze in another meal if it's ok to eat about 30-45 mins before bed.

thanks!

[jrsonico]

dont use skimmed milk then?just use milk. dont have to be skimmed. so u can get more cals. double up the nuts on 5th meal? throw eggs on your breakfast oats. it doesnt look like a breakfast without eggs.

[Downwthesicknes]

Um... how can you possibly go one day without peanut butter???

lol... That should bring you up. Also... why drink skim? Like the other poster said...

Double up on the nuts/pistachios

Add in some cheese. Dried fruit. More yogurt (especially Greek yogurt)

[Frostyboy]

dont use skimmed milk then?just use milk. dont have to be skimmed. so u can get more cals. double up the nuts on 5th meal? throw eggs on your breakfast oats. it doesnt look like a breakfast without eggs.

How does that taste... I saw Ronnie do it ages ago on his DVD (not sure I could stomache the cheese on top) and though it would be a great way to consume it all at once cause I can't fit in 6 eggs and then oatmeal on top but I assumed it would taste poo??

I might try it tomorrow regardless but I'd still like to know

[jorgerod]

dont use skimmed milk then?just use milk. dont have to be skimmed. so u can get more cals. double up the nuts on 5th meal? throw eggs on your breakfast oats. it doesnt look like a breakfast without eggs.

Good start, avoid anything with skim, low-fat reduced-fat or fat-free on the label

Jorge