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  1. #1
    Cutting monsterclub's Avatar
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    How many fish oil capsules a day?

    Each capsule has 180mg EPA/120mg DHA - how many is recommended per day?
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    I'm not really sure, but what brand is good to use? Is it better to have the tablets or the liquid?
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  3. #3
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    Originally Posted by monsterclub View Post
    Each capsule has 180mg EPA/120mg DHA - how many is recommended per day?
    i take at least 6 a day
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  4. #4
    Registered User scudz24's Avatar
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    whats the label say?

    my gnc fish oil is 300mg per pill, and i take 2 pills 3 times a day

    lunch, dinner, before bed
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  5. #5
    Registered User shulaw05's Avatar
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    4-6 is good - if you eat fish on a particular day you could take less that day.
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  6. #6
    Cutting monsterclub's Avatar
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    thanks for the responses. i take 5 daily so i guess thats enough
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  7. #7
    "come on man" BNR's Avatar
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    I take 10 of costco's brand, I think it comes out to 3grams of EPA
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  8. #8
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    depends on body weight:

    Originally Posted by dinoiii
    Adequate Efficacious Dosing (Volume of Distribution):

    <170 pounds: 2 grams combined EPA + DHA
    170-200 pounds: 3 grams combined EPA + DHA
    > 200 pounds: 4 grams combined EPA + DHA
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  9. #9
    Registered User ThatXfrailguy's Avatar
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    I'll say 3-4 depending on grams maybe..
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  10. #10
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    OP you should buy a higher dosage of EPA/DHA. You need about 2K/day. which means you're going to have to take 7 pills/day
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  11. #11
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    I take Lovaza which is essentially a prescription fish oil pill. With that said I take 4 a day. You can't go wrong with insurance covered fish oil
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  12. #12
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    some ppl say they take like 30-50 pills a day, so is it rational at all?
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  13. #13
    Registered User snorkelman's Avatar
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    Originally Posted by changemyoil66 View Post
    OP you should buy a higher dosage of EPA/DHA. You need about 2K/day. which means you're going to have to take 7 pills/day




    If you are on a bulk, you may be able to afford the extra calories from the extra pills going the cheap way, but on a cut, fewer pills means fewer calories.
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  14. #14
    Registered User snorkelman's Avatar
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    Originally Posted by Brkchey View Post
    some ppl say they take like 30-50 pills a day, so is it rational at all?

    ^^ they are idiots who probably follow poloquin
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    Originally Posted by snorkelman View Post
    ^^ they are idiots who probably follow poloquin
    lol this
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