Long story short I used to be athletic, always have really, but towards the end of highschool I sat on my ass and ate garbage. Flash forward, college started last fall and I decided to get my **** straight.
These pics are from 1/5/10-5/5/10. Jan was when I took my first picture just after I started eating right and lifting heavy. I had to sit out from 2/9/10-3/5/10 because of a strained right forearm muscle, so this is basically 3 months progress.
1/5/10
5/5/10
Any comments are appreciated!
|
|
Results 1 to 15 of 15
Thread: My Progress since Jan. (Pics)
-
05-13-2010, 03:09 PM #1hey and ha
- Join Date: Jan 2010
- Age: 33
- Posts: 1,261
- Rep Power: 2302
My Progress since Jan. (Pics)
-
05-13-2010, 03:13 PM #2Registered User
- Join Date: Nov 2008
- Location: Canada
- Posts: 608
- Rep Power: 200
nice job
-
05-13-2010, 03:18 PM #3
not bad at all man.
keep that **** up
-
05-13-2010, 03:41 PM #4Registered User
- Join Date: Jul 2009
- Age: 33
- Posts: 166
- Rep Power: 187
Not bad, just need to work on yours legs more
"Life is a storm, my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when the storm comes. You must look into that storm and shout as you did,. "Do your worst, for I will do mine!"- The Count of Monte Cristo
-
-
05-13-2010, 04:15 PM #5hey and ha
- Join Date: Jan 2010
- Age: 33
- Posts: 1,261
- Rep Power: 2302
I've been trying to incorporate them in more lately.
Also sorry about the lighting, it's in a ****ty dorm.
-
05-13-2010, 04:20 PM #6Registered User
- Join Date: Aug 2009
- Location: California, United States
- Age: 31
- Posts: 6,030
- Rep Power: 1062
gjgm
reps for life
slowbus
rep back 400+
-
05-13-2010, 04:50 PM #7Registered User
- Join Date: Nov 2009
- Age: 32
- Posts: 175
- Rep Power: 258
Do you work your legs?
-
05-13-2010, 05:00 PM #8hey and ha
- Join Date: Jan 2010
- Age: 33
- Posts: 1,261
- Rep Power: 2302
I started in Feb when I basically couldn't lift anything for a month. I only do them once a week, should i be doing them at least twice?
-
-
05-13-2010, 05:01 PM #9Registered User
- Join Date: Oct 2007
- Location: BC, Canada
- Age: 31
- Posts: 1,420
- Rep Power: 443
im confused, youre standing, but you appear to have the legs of a parapalegic...
-
05-13-2010, 05:02 PM #10Registered User
- Join Date: Nov 2009
- Age: 32
- Posts: 175
- Rep Power: 258
Ignore the negativity from this guy.Originally Posted by hockeybuilder
Once a week is fine, but I think your deffantly doing something wrong... What do you do for legs?
-
05-13-2010, 05:19 PM #11hey and ha
- Join Date: Jan 2010
- Age: 33
- Posts: 1,261
- Rep Power: 2302
lunges, leg press, leg extensions, weighted calf raises.
Definently my week spot right now. Any advice from your routine?
-
05-13-2010, 05:25 PM #12Road to Redemption
- Join Date: Aug 2009
- Age: 32
- Posts: 5,931
- Rep Power: 5448
Your legs aren't small because of your routine, they are small because of your diet. I am assuming you are trying to cut weight, but you would look a lot better if you started to put on some mass. Just my two cents...Originally Posted by GING3R
EDIT: Just realized that you don't squat. Probably your second biggest flaw right there.My Workout Log (NEW): http://forum.bodybuilding.com/showthread.php?t=136142601
My Website (IMPROVED): www.ScootersFitnessBlog.com
-
-
05-13-2010, 06:28 PM #13Registered User
- Join Date: Nov 2009
- Age: 32
- Posts: 175
- Rep Power: 258
Start squating, properly.. check out all the proper squating technique vid's you can.. after a leg workout you should be barely walking.. if you are.. keep going.Originally Posted by GING3R
-
05-13-2010, 06:37 PM #1423teen
- Join Date: Nov 2009
- Location: Australia
- Age: 37
- Posts: 628
- Rep Power: 180
squat.Originally Posted by GING3R
Add in some deadlifts on back day tooCurrent/Goal
Bench: 210/225
Squat: 310/330
Deadlift: 290/340
Broke 800s now the goal is to hit 900s @ 150lb
[15.5" arms > 16.5" ]
-
05-13-2010, 07:09 PM #15Registered User
- Join Date: Apr 2010
- Location: Ontario, Canada
- Age: 32
- Posts: 12
- Rep Power: 0
you got long legs buddy you gotta lift heavy with em
Similar Threads
-
My somewhat clean bulk progress since Jan 1st
By bottle_cap in forum Post Your Pictures and Introduce YourselfReplies: 22Last Post: 05-05-2009, 08:08 PM -
Any body been cutting since Jan 1st from 15-17%bf? pics please
By SandManTFC in forum Losing FatReplies: 0Last Post: 02-24-2007, 01:19 PM -
Progress: Since March 2004. Now it's Sept 2006. Lots of anger and hard work. Pics!
By TheReporter in forum Post Your Pictures and Introduce YourselfReplies: 10Last Post: 09-08-2006, 10:17 AM -
Pics of my progress since January
By FightingTiger in forum Teen BodybuildingReplies: 13Last Post: 04-21-2006, 12:59 PM -
my progress since jan 2005!
By craigos in forum Teen BodybuildingReplies: 4Last Post: 10-26-2005, 10:48 AM
Bookmarks