So I'm almost done with the ISSA CFT course. I am in the process of doing the Learning experiences and I couldn't help but laugh when I read the following:
Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat?
Needless to say to come up with 250 words on this topic was too easy. Thanks to all the threads that have beaten to death on how Cardio is not the way to go to lose fat.
Besides, I started my 6 month tour here in Afghanistan doing nothing but cardio the first month and a half with not much success. Then i started poking around on these threads and got some great advice.
I put the advice into place and followed the course and I can say honestly that I have lost over 12 total inches and 11lbs and i'm sure i have gained some lean mass in the process.
05-13-2010, 12:09 PM #1
- Join Date: Apr 2010
- Location: Los Angeles, California, United States
- Age: 34
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Learning Experience--Cardio Bunnies"I pretend to be other people...In real life that's called schizophrenia. If you get paid to do it,its called Acting." - Peter Facinelli
"Hollywood is a place where they'll pay you a thousand dollars for a kiss and fifty cents for your soul"- Marilyn Monroe
"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." - Marilyn Monroe
05-13-2010, 12:28 PM #2
- Join Date: Jun 2006
- Stats: 5'7", 150 lbs
- Posts: 25,396
- BodyPoints: 7526
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02-05-2015, 05:14 PM #3
02-06-2015, 04:20 AM #4
- Join Date: Jan 2014
- Location: United States
- Age: 30
- Stats: 5'2", 123 lbs
- Posts: 84
- Rep Power: 393
Congrats!! I totally remember that one, finished up my ISSA this past November! Congrats on your transformation and thanks for your service too!All natural Figure Pro (crossing over to Physique in 2015)
Certified Fitness Trainer
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