I have done this. It works well. Frankly, you'll have to ease into eating more food. Eat a little more than you are comfortable with, then when that gets comfortable push it up again. You can be eating 4k in no time at all. Whole milk is one of the easiest ways to get these calories, and it's got a great profile.Originally Posted by McFatMeUp
Ironwake's log is getting updated more inconsistently recently.
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Results 241 to 267 of 267
Thread: Ironwake Part 3: The Long Bulk!
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09-06-2010, 08:17 AM #241Registered User
- Join Date: May 2009
- Location: Canada
- Age: 37
- Posts: 3,108
- Rep Power: 540
GOMAD!
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09-06-2010, 08:51 AM #242I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
Drink your milk.Originally Posted by McFatMeUp
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09-06-2010, 09:41 AM #243Registered User
- Join Date: May 2009
- Age: 31
- Posts: 1,847
- Rep Power: 1523
Hm, wonder were he is. I see this thread has evolved into discussing taking dumps at school. Ironwake must be proud
Training log
http://forum.bodybuilding.com/showthread.php?t=132452573
*Official 288 Crew*
R.I.P Wesley Silveira aka Iron Addict. You are missed.
All done single ply at IPF meet:
Squat: 205 kg
Bench: 122.5 kg
Deadlift: 200 kg
Total: 527.5 kg
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09-06-2010, 10:28 AM #244Loves Feeding Trolls
- Join Date: Aug 2009
- Age: 35
- Posts: 3,143
- Rep Power: 1615
Holy wall of text to come back to!
Been incredibly busy the last 2 weeks, wedding/moving/school starting etc etc!
I've been getting to the gym every few days, but with no where near the focus/intensity ( or even diet / rest ) needed. Not really too sure if I'll be logging my workouts for a while until things calm down.
I've also had recent thoughts on switching over to bb type routine, that's where my end goal has been anyways. I had originally decided on focusing on almost nothing but strength for a year.. and I've been lifting for a little over 1 year now.
Thanks for the support guys
PS: Milk >>>
It's a natural part of eating 5k calories a day, imo.Originally Posted by NorwegianGuy92
Hm, wonder were he is. I see this thread has evolved into discussing taking dumps at school. Ironwake must be proudLast edited by Ironwake; 09-06-2010 at 10:34 AM.
Starting Strength... Again! - http://forum.bodybuilding.com/showthread.php?t=169172893
6 Month Beginner Starting Strength Log - http://forum.bodybuilding.com/showthread.php?t=118409981
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09-06-2010, 10:32 AM #245giving my body a reason
- Join Date: Sep 2009
- Location: United States
- Posts: 7,665
- Rep Power: 12094
...wait your wedding? is IW a married man now?
Today I'll do what others won't, so tomorrow I can do what others can't.
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09-06-2010, 10:34 AM #246Loves Feeding Trolls
- Join Date: Aug 2009
- Age: 35
- Posts: 3,143
- Rep Power: 1615
Lol, yep.Originally Posted by Domjo54
Starting Strength... Again! - http://forum.bodybuilding.com/showthread.php?t=169172893
6 Month Beginner Starting Strength Log - http://forum.bodybuilding.com/showthread.php?t=118409981
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09-06-2010, 11:27 AM #247Registered User
- Join Date: May 2009
- Age: 31
- Posts: 1,847
- Rep Power: 1523
Awesome, my congratulations! Wish you both a happy life
A little on-topic as well: what about the workout you did during your cut, since you say you're interested in something more aimed at bodybuilding?Training log
http://forum.bodybuilding.com/showthread.php?t=132452573
*Official 288 Crew*
R.I.P Wesley Silveira aka Iron Addict. You are missed.
All done single ply at IPF meet:
Squat: 205 kg
Bench: 122.5 kg
Deadlift: 200 kg
Total: 527.5 kg
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09-14-2010, 08:23 AM #248Getting sort of strong
- Join Date: Aug 2009
- Location: Mc Cordsville, Indiana, United States
- Age: 45
- Posts: 1,105
- Rep Power: 1443
Congrats on the wedding bro! I remember how exhausted I was for about 2 week after mine. It's really hard to focus with all that stuff going on. Good for you for even making it to the gym at all!
"If you don't Deadlift, the terrorists win."- eomrat
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09-14-2010, 08:49 AM #249Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
Congratulations on your wedding.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-25-2010, 04:41 AM #250Registered User
- Join Date: Dec 2009
- Location: Norway
- Posts: 8,979
- Rep Power: 38723
Congrats!
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
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09-25-2010, 07:26 AM #251I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
*knock knock*
You going on like a month and a half off now, is it?
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10-13-2010, 08:40 AM #252Registered User
- Join Date: May 2009
- Age: 31
- Posts: 1,847
- Rep Power: 1523
Where are the swole workouts at?
Training log
http://forum.bodybuilding.com/showthread.php?t=132452573
*Official 288 Crew*
R.I.P Wesley Silveira aka Iron Addict. You are missed.
All done single ply at IPF meet:
Squat: 205 kg
Bench: 122.5 kg
Deadlift: 200 kg
Total: 527.5 kg
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10-13-2010, 09:50 AM #253are you kidding hes a newlywed, hes got no time for the internets, theres chores around the house that need doing, and quality time needs to be made for the new wife. Till it gets old then he'll wander his way back here......Originally Posted by Farley1324
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11-16-2010, 01:48 PM #254Registered User
- Join Date: Dec 2009
- Location: Norway
- Posts: 8,979
- Rep Power: 38723
Is he alive? I'm missing his journals.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
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11-16-2010, 10:07 PM #255Registered User
- Join Date: May 2009
- Age: 31
- Posts: 1,847
- Rep Power: 1523
Damn, that's random, I just checked his log right before you posted.
It says he was last online 5th of October, so..I guess he's just busy.Training log
http://forum.bodybuilding.com/showthread.php?t=132452573
*Official 288 Crew*
R.I.P Wesley Silveira aka Iron Addict. You are missed.
All done single ply at IPF meet:
Squat: 205 kg
Bench: 122.5 kg
Deadlift: 200 kg
Total: 527.5 kg
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11-17-2010, 08:29 AM #256I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
Damn, I saw the bump and hoped maybe he showed up
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11-17-2010, 08:38 AM #257Registered User
- Join Date: May 2009
- Location: Canada
- Age: 37
- Posts: 3,108
- Rep Power: 540
I'd guess that his marriage is taking up his time. It's pretty common to give up on the gym when other stuff gets in the way like that. i wouldn't be surprised if he didn't come back for a couple of years.
GOMAD!
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12-08-2010, 06:08 AM #258Loves Feeding Trolls
- Join Date: Aug 2009
- Age: 35
- Posts: 3,143
- Rep Power: 1615
I am alive! That's for checking up guys
Originally Posted by NorwegianGuy92
Hahah, so true.. but the main burden is class/work. I spent way too much time on here browsing etc. Needed a breakOriginally Posted by lordsnow
Originally Posted by Kirra
Originally Posted by NorwegianGuy92
Hah! I think I'll be back on here soon.Originally Posted by Farley1324
Mostly correct, except I didn't give up on the gymOriginally Posted by grumble1
The last three months have been crazy. I had a really hard semester of classes, plus getting married etc. I switched up my workout to a very simple split that I could fit in whenever I had time... Some weeks I would go 3-4 times, sometimes 1-2...
Next semesters course load will be way less and I'll have a more consistent schedule. I'm not sure what I'm gonna be doing when I get back to serious lifting but we'll see
I'll be catching up on your guys journals over the next few weeks... Finishing up finals atm.Starting Strength... Again! - http://forum.bodybuilding.com/showthread.php?t=169172893
6 Month Beginner Starting Strength Log - http://forum.bodybuilding.com/showthread.php?t=118409981
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12-08-2010, 06:43 AM #259Registered User
- Join Date: May 2009
- Age: 31
- Posts: 1,847
- Rep Power: 1523
I thought you'd never come back!
Good luck with the finals, sounds like you've got a lot on your mind right now!Training log
http://forum.bodybuilding.com/showthread.php?t=132452573
*Official 288 Crew*
R.I.P Wesley Silveira aka Iron Addict. You are missed.
All done single ply at IPF meet:
Squat: 205 kg
Bench: 122.5 kg
Deadlift: 200 kg
Total: 527.5 kg
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12-08-2010, 08:03 AM #260I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
It's about time!
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12-08-2010, 09:03 AM #261Registered User
- Join Date: Dec 2009
- Location: Norway
- Posts: 8,979
- Rep Power: 38723
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
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02-01-2011, 07:25 PM #262Registered User
- Join Date: Jul 2006
- Location: Nova Scoti, Canada
- Posts: 2,196
- Rep Power: 622
update
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02-01-2011, 07:29 PM #263Registered User
- Join Date: Dec 2009
- Location: Norway
- Posts: 8,979
- Rep Power: 38723
Damn, I saw this bumped and thought he was back.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
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02-01-2011, 07:30 PM #264Registered User
- Join Date: Jun 2010
- Age: 36
- Posts: 1,495
- Rep Power: 2949
Okay. Subbed for current log
Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)
Current PRs:
Front Squat: 202.5 3x5, 210 3x3
Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
Strict Overhead Press: 150 x4 (4/21/2012)
Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
Deadlift: 320 x1 (1/27/2017)
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09-05-2011, 02:56 PM #265Farting in yOUR squat rak
- Join Date: Jul 2010
- Age: 28
- Posts: 601
- Rep Power: 234
Where aree uuu??
Bench - =(
Squat - =)
Deadlift - =)
OHP - =)
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09-06-2011, 02:24 AM #266Registered User
- Join Date: Dec 2009
- Location: Norway
- Posts: 8,979
- Rep Power: 38723
FFFUUUUU, I saw the thread bumped and thought he was back.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
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02-25-2013, 01:19 AM #267Registered User
- Join Date: Feb 2009
- Posts: 119
- Rep Power: 195
Hope married life is treating you well, IW.
Sorry guys, had to
The last three months have been crazy. I had a really hard semester of classes, plus getting married etc. I switched up my workout to a very simple split that I could fit in whenever I had time... Some weeks I would go 3-4 times, sometimes 1-2...
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