Lately I have been waking up at 3AM and I hungry as all heck. I can't go back to sleep until I eat something.
I think its because I eat at regular intervals...every 4 hours or so.
I will eat a nice dinner...lets say like last night...chicken and veggies...then right before I went to sleep...I had 2 cups of cottage cheese and an apple.
Is till woke up at 3 AM hungry....so I had another 2 cups of cottage cheese and some mixed fruit. I woke up at 7AM and was hungry again. I had a bowl of cereal w/ Almond milk, an omelet (2 eggs w/yolks, 3 egg whites) and a banana.
Now again...at 10:30AM...I am getting hungry again. So....does this prove that its because of my 4 hour interval eating?
J THE B