I don't see why it's such a popular exercise, and a compound that everyone seems to do.
I go 3 times a week, and I have full body workouts 3 times a week. I do bench, I squat, I do dips, pullups, step ups, lunges, tricep pushdowns, leg extensions and leg curls, calf raises, shoulder press, lateral pulldown machine (not sure, I pull the bar down for my back.)
What's the benefits of doing deadlifts. I have slight scoliosis, which is why I'm worried to do it for my back. Are there other ways to work out lower back like the deadlift does, without needed as strict form?
What is the point of deadlifting, is what I am wondering. It looks kinda silly and I feel as if it's not as important as say squatting, and benching, as compounds.
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Thread: What's the point of deadlifting?