planning on buying a 5-10lb of whey gold optimum protein with some creatine.
but i asked a couple of my friends, and they told me creatine gives u sht load of fat and can tear the muscle off the bone? wtf?
all i know for a fact is that it gets u dehydrated quickly
EDIT: should i use creatine right before a workout?
any good cheap brands that work and are good?
and this might sound dumb, but is bb.com a legit site where i can order supps?
like the credit cards are confedetial?
Thread: Can a 15 year old use creatine?