I have been doing this workout for a few months now, seen some good results but maybe it could be tweaked...let me know, I feel like I may be doing too much compared to some of the workouts I see posted on this site, but I never get sore anymore and I usually always lift to failure....help me out
Arms:
21s- 3 sets
Preacher Curls- 3 sets, 6-8 reps
Standing Dumbell Curls- 3 sets, 6-8 reps
Cable Curls- 2 sets, 6-8 reps. 3rd set-drop set
Dips- 3 sets, as many as possible
Overhead DB extensions, 3 sets 6-8 reps
Skullcrushers- 3 sets, 6-8 reps
Cable extensions- 3 sets 6-8 reps
Reverse grip barbell curls- 3 sets, 6-8 reps
Palms up dumbell wrist curls- 3 sets, 6-8 reps
Chest:
Barbell bench press- 3 sets at increasing weights, followed by a drop set
Incline bench press- 3 sets, 10-12 reps
Decline Bench Press- 3 sets 10-12 reps
Superset flat bench dumbell press into flies- 2 sets
Superset incline bench dumbell press into flies- 2 sets
Pushups
Back:
Wide grip pullups- 3 sets, as many reps as possible
Seated Cable rows- 3 sets, 6-8 reps
Bent over barbell rows- 3 sets, 6-8 reps
Dead Lifts- 3 sets, 6-8 reps
Legs:
Squats- 3 sets, 6-8 reps
Leg Press- 3 sets, 6-8 reps
Calf raises- 3 sets, 6-8 reps
Hamstring curls- 3 sets, 6-8 reps
Abs/Cardio done pretty much everyday unless I am short on time
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Thread: Critique my workout?
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05-12-2010, 11:11 AM #1
Critique my workout?
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05-12-2010, 11:15 AM #2
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