What are the best ab exercises? Like top few?
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Thread: Weighted Ab Exercises
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05-16-2010, 09:53 PM #1Registered User
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Weighted Ab Exercises
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05-16-2010, 09:55 PM #2All-American Manlet
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I like hanging knee raises, weighted decline sit-ups with a 10lb DB behind my head like a pillow, and cable crunches to name a few.
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05-17-2010, 01:11 AM #3Encyclochuzzle
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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05-17-2010, 06:52 AM #4Registered User
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Full contact twists are the one my favorite ab exercises...front squats are great too, but my body tends to adjust pretty quickly
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05-17-2010, 06:59 AM #5Registered User
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I like to put a kettlebell (or a few kettlebells) on my abdomen and do crunches.
I have a 5 lb, 10 lb, and 15 lb kettlebells. Sometimes, I put all 3 on.
I really should get a 20 or 30 lb one day.~Da Lil Yellow Topped Weed
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05-17-2010, 08:02 AM #6PDiesel
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wind shield wipers
Originally Posted by Lopez27
S.N.I. Global Representative
http://sniglobal.com/
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05-17-2010, 09:33 AM #7Famous
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plank, boat, ab wheel or similar exercise using a rower, hanging leg raises and something like this http://www.mrbicep.com/Reviews/Quant...s/image004.jpg
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