DEFINITION (tone) + ABS
whats the best way to define my muscles and get a that six pack, i feel it coming
anyone got any workouts or nutrition tips for me?
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Thread: DEFINITION (tone) + ABS
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05-16-2010, 11:12 PM #1Registered User
- Join Date: Mar 2009
- Location: United States
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DEFINITION (tone) + ABS
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05-16-2010, 11:20 PM #2I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
Height, weight, any RELIABLE bodyfat estimate or measurement? How much do you bench, squat, press, deadlift, etc?
The generalized catch all answer is: Lower bodyfat %
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05-17-2010, 01:50 AM #3Registered User
- Join Date: Aug 2009
- Location: New Jersey, United States
- Age: 36
- Posts: 346
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Eat fewer calories than you burn.
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05-17-2010, 02:02 AM #4Registered User
- Join Date: Apr 2010
- Location: London, United Kingdom (Great Britain)
- Age: 34
- Posts: 5,124
- Rep Power: 14601
The best way to do is to train your abs and lose fat around your stomach (low bf%)
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05-17-2010, 02:37 AM #5Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 166
- Rep Power: 173
cardio + burn more calories than you consume
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