General diet advice for 188lb woman trying to lose weight.

[Shamrock87]

Hi, just curious as to how many calories I should be eating a day and what kind's of food I should be eating in order to lose weight. Thanks

[Loomies]

There's a sticky thread that has everything you want to know. Put some effort and read it

http://forum.bodybuilding.com/showth...hp?t=113693871

Some general advice that helped me lose weight:
buy a george foreman grill and use it everyday. Alot of good protein can be cooked in 5 minutes like chicken/pork chops/sausages

buy a rice pot and eat brown rice. i use about 2 1/2 cups of water and 1 cup of brown rice and it comes out perfect.

find some condiments to make food taste better but not too high in sodium. One that I use mostly for every meal and makes it taste like a 5 star meal is Sriracha hot sauce(rooster sauce). You can find it at wal-mart for $2 a bottle