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  1. #1
    Registered User Shamrock87's Avatar
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    General diet advice for 188lb woman trying to lose weight.

    Hi, just curious as to how many calories I should be eating a day and what kind's of food I should be eating in order to lose weight. Thanks
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  2. #2
    Registered User Loomies's Avatar
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    There's a sticky thread that has everything you want to know. Put some effort and read it

    http://forum.bodybuilding.com/showth...hp?t=113693871

    Some general advice that helped me lose weight:
    buy a george foreman grill and use it everyday. Alot of good protein can be cooked in 5 minutes like chicken/pork chops/sausages

    buy a rice pot and eat brown rice. i use about 2 1/2 cups of water and 1 cup of brown rice and it comes out perfect.

    find some condiments to make food taste better but not too high in sodium. One that I use mostly for every meal and makes it taste like a 5 star meal is Sriracha hot sauce(rooster sauce). You can find it at wal-mart for $2 a bottle
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