Hi, just curious as to how many calories I should be eating a day and what kind's of food I should be eating in order to lose weight. Thanks
05-11-2010, 01:47 PM #1
General diet advice for 188lb woman trying to lose weight.Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.
05-11-2010, 02:08 PM #2
There's a sticky thread that has everything you want to know. Put some effort and read it
Some general advice that helped me lose weight:
buy a george foreman grill and use it everyday. Alot of good protein can be cooked in 5 minutes like chicken/pork chops/sausages
buy a rice pot and eat brown rice. i use about 2 1/2 cups of water and 1 cup of brown rice and it comes out perfect.
find some condiments to make food taste better but not too high in sodium. One that I use mostly for every meal and makes it taste like a 5 star meal is Sriracha hot sauce(rooster sauce). You can find it at wal-mart for $2 a bottle
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