Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User Shamrock87's Avatar
    Join Date: Feb 2009
    Age: 24
    Stats: 6'2", 225 lbs
    Posts: 13
    Rep Power: 0
    Shamrock87 is on a distinguished road. (+10)
    Visit Shamrock87's BodySpace
    Shamrock87 is offline

    General diet advice for 188lb woman trying to lose weight.

    Hi, just curious as to how many calories I should be eating a day and what kind's of food I should be eating in order to lose weight. Thanks
    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.
    Reply With Quote

  2. #2
    Registered User Loomies's Avatar
    Join Date: Jul 2008
    Location: United States
    Age: 27
    Stats: 5'8", 156 lbs
    Posts: 1,063
    Rep Power: 478
    Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000) Loomies has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Loomies's BodySpace
    Loomies is offline
    There's a sticky thread that has everything you want to know. Put some effort and read it

    http://forum.bodybuilding.com/showth...hp?t=113693871

    Some general advice that helped me lose weight:
    buy a george foreman grill and use it everyday. Alot of good protein can be cooked in 5 minutes like chicken/pork chops/sausages

    buy a rice pot and eat brown rice. i use about 2 1/2 cups of water and 1 cup of brown rice and it comes out perfect.

    find some condiments to make food taste better but not too high in sodium. One that I use mostly for every meal and makes it taste like a 5 star meal is Sriracha hot sauce(rooster sauce). You can find it at wal-mart for $2 a bottle
    Reply With Quote

Reply

Similar Threads

  1. Replies: 3
    Last Post: 01-05-2010, 05:43 PM
  2. Supplement advice for someone trying to lose weight
    By newforummember in forum Supplements
    Replies: 2
    Last Post: 04-11-2008, 01:37 AM
  3. workout programs for woman trying to lose weight?
    By Starz in forum Workout Programs
    Replies: 5
    Last Post: 08-07-2007, 05:55 AM
  4. Trying to lose weight, heres my diet and workout routine, any advice?
    By Guitar_Playa in forum Post Your Pictures
    Replies: 10
    Last Post: 02-03-2004, 08:55 PM
  5. critique diet for someone TRYING to lose weight
    By Maestro in forum Losing Fat
    Replies: 8
    Last Post: 07-10-2003, 07:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout