JHICKS3301's 8 weeks of GFH (Sponsored)

[JHICKS3301]

Coming soon........

[user98511001541]

lol the depth of your log is amazing

[JHICKS3301]

lol the depth of your log is amazing

You like it??? It's the new way to workout on bb.com

Oh this will be epic

[Greek_Elite]

aaaah the suspense haha

[JHICKS3301]

What’s good people. This will be my first sponsored log in a very long time. This will run 8 weeks. My goal for these eight weeks will be a recomp. I want to lose weight while gaining steady muscle. My diet won’t be as strict as prep but I will be eating very clean wholesome foods. (I.e. Chicken breast, tuna, lean beef, etc.) Carbs will consist of Oats, Whole grain breads ,etc.
The main focus of supplements that will be used for this sponsored log are all from BCS Labs. All will be ran at 8 weeks
1.Dominate V1

*Increasing free and total Testosterone levels
*Increasing sex drive
*Increased Androgen Receptor content
*Supporting optimum Testosterone levels
*Converting "bad" Estrogen's into "good" Estrogen

180 Capsule Bottle
Serving Size: 6 Capsules
Servings Per Container: 30
Amount Per Serving
L-Carnitine L-Tartrate 2000mg
3,4 Divanillyltetrahydrofuran (95%) 1000mg
Indole-3-Carbinol (I3C) 300mg
Eurycoma Longifolia (200:1) 100mg
Coleus Forskohlii (40% Forskolin) 125mg
Zinc Aspartate 30mg
Piperine (98%) 10mg

2.Phenom Amped caps

Phenom Amped Supplement Facts
180 Capsules
Serving Size: 6 Capsules
Servings Per Container: 30
Amount Per Serving
Citrulline Malate (1:1) 2000mg
Kre-Alkalyn 1500mg
Icariin (20%) 600mg
NorValine 200mg
Naringin (99%) 100mg

Phenom Amped Powder

Phenom Amped Powder
Supplement Facts
Serving Size: 1 scoop (7.55g)
Servings Per Container: 40
________________________________________
Amount Per Serving %DV
________________________________________
Vitamin B6 (Pyridoxine HCI) 25mg 1250%
Vitamin B9 (Folic Acid) 400mcg 100%
Vitamin B12 (MB12) 1250mcg 20830%
Vitamin C (Ascorbic Acid) 250mg 417%
________________________________________
Creatine Monohydrate 1500mg *
L-Citrulline Malate 1500mg *
L-Carnitine L-Tartrate 1000mg *
L-Taurine 1000mg *
Beta Alanine 800mg *
________________________________________
AMPEDlified Energy Matrix 1025mg *
L-Tyrosine,Choline Bitartrate,Caffeine Anhydrous,
L-Norvaline,1,3 Dimethylamylamine,Evodiamine,
Huperzine A

Other staple supplements in this will be from Xtreme Formulations. (ICE, Vendetta, UP 2.0, XF Whey) I’ll also be taking a multi, joint support, etc..

So a little about me and what’s going on right now.
So right now I’m a government contractor working the schedule of 7:30 to 3:45. In the process of buying a new house and will be getting engaged later this year. Probably around Christmas. Been with Krystal for about five years and she’s been through the good and the bad times of my life…

As far as my training goes, I’m in the transition phase of changing gyms. I currently workout at a 24/7 fitness center and I’ll be actually working out at gyms here on the base where I work. They have about 5 gyms total and actually one in the building I work at. Very nice gyms with basketball courts, etc….
Once I change gyms, I’ll be doing cardio some of the following ways (Preworkout, Lunchbreak, or After work)

It’s sad to say but I’m no longer having the motivation to become a competitive bodybuilder. But I want to start getting back into it for the fun of it.

My training for this will be actually lots of cardio and HIIT training. I get in the gym, keep my heart rate up, and get out of the gym. My body responds very well to HIIT training and it likes its recovery.

I’m hovering at around 245lbs right now. BF is a bit higher than it needs to be but it’s not a major concern because once I start the HIIT, it will drop off with the quickness. Along with that, so will muscle. So if you start seeing my weight numbers drop off like crazy, I can lose weight fast but I can also gain it very fast as well.

If all goes well my routine with the HIIT will be a Push/Pull.

Day 1: Chest/Back/Calves
Day 2: Cardio/Abs
Day 3: Wheels
Day 4: Cardio/Abs
Day 5: Shoulders/Arms/Calves
Day 6: Cardio/Random
Day 7: Off

This will switch up greatly throughout the 8 weeks.

The log will consist of Pictures, videos, and progress updates.

This will be my motivation..

[JHICKS3301]

A lot of people have asked me what the IRON MULISHA is.

it started out here on bb.com with a few of the guys with the same goals in mind.. Just hardcore bodybuilding...

I have now transformed it into a Motorcycle Club here in my town. We ride, we lift, and we get work done...

So that is where that has came from and I try to post in our Mulisha thread when time permits.. There are still a few select posters there but it's fun none the less

[JHICKS3301]

Updated the supp facts.. By mistake, i put up the old one

[Rodzilla01]

Subbed fa sho

You will absolutely love all 3 products!

The Icariin thats in Phenom caps works VERY well with Dominate V1 and the rest of the ingredients work extremely well with Phenom Amped powder.

Although Phenom Amped powder is in a league of its own anyway though!

[user98511001541]

u work 15 minutes a day... sounds just like a govt job

nice set up man

[blinky99]

Looks like a sweet ass log enjoy!

[JHICKS3301]

Subbed fa sho

You will absolutely love all 3 products!

The Icariin thats in Phenom caps works VERY well with Dominate V1 and the rest of the ingredients work extremely well with Phenom Amped powder.

Although Phenom Amped powder is in a league of its own anyway though!

Looking forward to this... Thanks again Rod!

u work 15 minutes a day... sounds just like a govt job

nice set up man

LMFAO... My bad.. I wished that was my hours lol..

[Rodzilla01]

Looking forward to this... Thanks again Rod!

Anytime J!

[JHICKS3301]

So went on a ride with the MULISHA today after work(LOVE YOU BROTHERS)

Did eat a subway on the way home then went riding and stoped at a pub and had three beers

I love riding

[JHICKS3301]

Haven't got my products yet but will go ahead and log and i'll let everyone know when i get it...

so far my day has consisted of



breakfast on the go



Snackage between meals for the day



My routine sportscenter before heading to work

[JHICKS3301]

Running low on energy..

Going to hook it up with some CSC and sip on my ICE

[Mountain_Goat]

Hell Yeah I'm in Brutha!

[dmangiarelli]

Wut? Another sponsored log?


Subbed!

[JHICKS3301]

Hell Yeah I'm in Brutha!

Wut? Another sponsored log?


Subbed!

WOOOOOOT!


Welcome guys

[JHICKS3301]

I'm actually really thinking about getting on a more stable diet.. I've always had luck with Marc/Scivation diet plans...

Any thoughts on which diet i shoud do?

[Mountain_Goat]

I'm actually really thinking about getting on a more stable diet.. I've always had luck with Marc/Scivation diet plans...

Any thoughts on which diet i shoud do?

the goal to just drop BF%?

[JHICKS3301]

the goal to just drop BF%?

It will be more of a recomp really but yes the main goal will be to drop BF... Gaining some lean muscle in the process will be fine

[mrdead]

I heard there was something going on in here... Free donuts, or something like that...

[Mountain_Goat]

It will be more of a recomp really but yes the main goal will be to drop BF... Gaining some lean muscle in the process will be fine

I would just keep the protein intake high. Keep carbs moderate. Maybe cycle LOW every now and then to jump start things if your fat loss stalls. Just clean it up. Eggs, Oats in the morning. Chicken, Fish, Turkey and some red meat here and there. Carbs do potatos, yams, whole wheat pasta, rice and all the green veggies you can eat. Keep it simple. Protein shake post workout. Chix and rice after that. Pre workout I usually do tuna and a little bit of pasta. The cardio will take care of the rest.

[JHICKS3301]

I heard there was something going on in here... Free donuts, or something like that...

What's good brah.. Damn, a donut would be good right now

I would just keep the protein intake high. Keep carbs moderate. Maybe cycle LOW every now and then to jump start things if your fat loss stalls. Just clean it up. Eggs, Oats in the morning. Chicken, Fish, Turkey and some red meat here and there. Carbs do potatos, yams, whole wheat pasta, rice and all the green veggies you can eat. Keep it simple. Protein shake post workout. Chix and rice after that. Pre workout I usually do tuna and a little bit of pasta. The cardio will take care of the rest.

That's pretty much what I'm going to do i believe. I thought about doing a carb cycle but I'm not going to go that far indepth..

just going to clean up the diet and do what you have said above. Keep my Carbs out of my first couple of meals.. Add my Fats along with it...

I can't wait to get started on this though... Hopefully my products will be in by this weekend

[JHICKS3301]

About 2:30.. Will be leaving work in a hour or so..
Downing some XF Lemonade Whey... (GOD I LOVE THIS STUFF) It's so refreshing on a hot day like today.

Will be headed straight home to change, make my Vengeance and Vendetta then headed to do some Chest, Back, and calves...

WOOOT WOOOT..

Will be posting up some random pics from my afternoon in my PWO post

EDIT: I'm ready to have my products in so I can do work

[mrdead]

What's good brah.. Damn, a donut would be good right now

I'm 2 1/2 weeks out, right now, so a donut sounds EXTREMELY good... *LOL*

[Mountain_Goat]

Looking forward to seeing the destruction Broseph!

[JHICKS3301]

I'm 2 1/2 weeks out, right now, so a donut sounds EXTREMELY good... *LOL*

Nice brah!! I know how I was when I was in prep.. I feel your pain

Looking forward to seeing the destruction Broseph!

Oh it's going to be epic tonight

[dmangiarelli]

Hicksyou****er!youreally****edupmyusercpyoubastard !youbetterhaveareallyepicworkouttonighttomakeupfor ityousonofbeeotch!

[JHICKS3301]

Hicksyou****er!youreally****edupmyusercpyoubastard !youbetterhaveareallyepicworkouttonighttomakeupfor ityousonofbeeotch!

LMFAO! I thought you might like that lol

I did have an epic workout today.. I was sweating my ass off... Sick pump in my chest and back.... Calves, I could hardly walk out of the gym to say the least..

I'll be posting it up shortly