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  1. #1
    Registered User f1racer8292's Avatar
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    Protein Before Bed=fat?

    I recently just lost about 60 pounds since the beginning of this year, but now I'm trying to bulk up MUSCLE a lot. I always do my cardio, and I lift a ton, but I always have to do this at night. I take my whey protein shake after my workout, and then I go to bed afterwards. Will my protein get stored as fat?? That's the last thing I want.
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  2. #2
    Forever Small Asian pawanlap's Avatar
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    No.
    Your body recovers during the night and it needs protein. I recommend slow digesting protein such as cottage cheese or milk along with the protein shake you already have.
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  3. #3
    Registered User shaneee's Avatar
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    Have your normal whey shake in water for fast absorption right after the workout, but you need to eat something after that before going to bed, honestly... Good before bed foods are casein protein and fats for slow digestion, like cottage cheese, milk, peanut butter, casein protein powder, etc
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  4. #4
    dem bad jeans t1ger's Avatar
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    TOTAL CALORIE INTAKE.

    I eat whenever you want, whatever you want (as long as you get EFA's and enough protein ofc).
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  5. #5
    Pseudo-Intellectual lovehasrisen's Avatar
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    Look, we all know this.. its pretty simple.. The protein will turn into small carb particles which is also known as protocarb.. when this protocarb reaches your stomach it will convert into trans-fatty acids which will make you fat and clog your arteries, so yes.. protein @ night? will make you fat!
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  6. #6
    Registered abUser Tel's Avatar
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    Originally Posted by lovehasrisen View Post
    Look, we all know this.. its pretty simple.. The protein will turn into small carb particles which is also known as protocarb.. when this protocarb reaches your stomach it will convert into trans-fatty acids which will make you fat and clog your arteries, so yes.. protein @ night? will make you fat!
    with a word like protocarb he cant be lying.....
    We all die. The goal isn't to live forever, the goal is to create something that will.
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  7. #7
    dem bad jeans t1ger's Avatar
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    Originally Posted by lovehasrisen View Post
    Look, we all know this.. its pretty simple.. The protein will turn into small carb particles which is also known as protocarb.. when this protocarb reaches your stomach it will convert into trans-fatty acids which will make you fat and clog your arteries, so yes.. protein @ night? will make you fat!
    Damn. Ignore my post, I had totally forgotten this.

    Protocarbs = devilz.
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  8. #8
    Pseudo-Intellectual lovehasrisen's Avatar
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    Originally Posted by Tel View Post
    with a word like protocarb he cant be lying.....
    Originally Posted by t1ger View Post
    Damn. Ignore my post, I had totally forgotten this.

    Protocarbs = devilz.
    Guys, take some online classes..
    I would recommend Brochem 101..
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  9. #9
    Registered User abroon's Avatar
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    use casein protein
    for protein be4 bed, nd u will usually burn it off the next day
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  10. #10
    Registered User dency45's Avatar
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    Originally Posted by lovehasrisen View Post
    Look, we all know this.. its pretty simple.. The protein will turn into small carb particles which is also known as protocarb.. when this protocarb reaches your stomach it will convert into trans-fatty acids which will make you fat and clog your arteries, so yes.. protein @ night? will make you fat!
    i gained some new knowledge. thanks a lot. so how to prevent the protein to turn to protocarb?
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  11. #11
    Pseudo-Intellectual lovehasrisen's Avatar
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    Originally Posted by dency45 View Post
    i gained some new knowledge. thanks a lot. so how to prevent the protein to turn to protocarb?
    This only happens pre-bed. Make sure if you are going to consume protein you follow the RDA [0.8 g/kg (0.36 g/lb) protein per day]. Also if you MUST take some protein before bed.., mix the protein with some Ben & Jerry's super premium ice cream and some added goat fat.. fats are good only at night.. because during the day you gain fat from fat.. but at night the body uses the goat fat and also the sugar from the ice cream for energy to create amino acids and creatine.. and you know what amino acids do! Also, please stay away from casein products.. casein actually causes cancer [the chinese people proved it with science and algebra].. now instead of gaining more 'knowledge' go gain some juicy muscles!
    Last edited by lovehasrisen; 05-11-2010 at 12:46 AM. Reason: :)
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  12. #12
    Registered User dency45's Avatar
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    so a peanut butter is a good pre bed meal? you have some link about that? i want to read a whole article about that. i prefer building knowledge first before building muscle.
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  13. #13
    Pseudo-Intellectual lovehasrisen's Avatar
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    Originally Posted by dency45 View Post
    so a peanut butter is a good pre bed meal? you have some link about that? i want to read a whole article about that. i prefer building knowledge first before building muscle.
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  14. #14
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    Originally Posted by lovehasrisen View Post
    This only happens pre-bed. Make sure if you are going to consume protein you follow the RDA [0.8 g/kg (0.36 g/lb) protein per day]. Also if you MUST take some protein before bed.., mix the protein with some Ben & Jerry's super premium ice cream and some added goat fat.. fats are good only at night.. because during the day you gain fat from fat.. but at night the body uses the goat fat and also the sugar from the ice cream for energy to create amino acids and creatine.. and you know what amino acids do! Also, please stay away from casein products.. casein actually causes cancer [the chinese people proved it with science and algebra].. now instead of gaining more 'knowledge' go gain some juicy muscles!
    repped
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  15. #15
    Registered User dency45's Avatar
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    Originally Posted by lovehasrisen View Post
    my both hands are cutted, so i can't use a spoon, my brother is the one typing. :O
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    Registered User dency45's Avatar
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    Originally Posted by lovehasrisen View Post
    This only happens pre-bed. Make sure if you are going to consume protein you follow the RDA [0.8 g/kg (0.36 g/lb) protein per day]. Also if you MUST take some protein before bed.., mix the protein with some Ben & Jerry's super premium ice cream and some added goat fat.. fats are good only at night.. because during the day you gain fat from fat.. but at night the body uses the goat fat and also the sugar from the ice cream for energy to create amino acids and creatine.. and you know what amino acids do! Also, please stay away from casein products.. casein actually causes cancer [the chinese people proved it with science and algebra].. now instead of gaining more 'knowledge' go gain some juicy muscles!
    so is this the same by taking a nap in the afternoon?
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  17. #17
    Pseudo-Intellectual lovehasrisen's Avatar
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    Originally Posted by dency45 View Post
    so is this the same by taking a nap in the afternoon?
    No, but I would recommend supplementing 200mg of caffeine before you take a nap..
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  18. #18
    Registered User dency45's Avatar
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    Originally Posted by lovehasrisen View Post
    No, but I would recommend supplementing 200mg of caffeine before you take a nap..
    lol. why? damn, where are you getting this kind of stuff. -_-'
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  19. #19
    Pseudo-Intellectual lovehasrisen's Avatar
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    Originally Posted by dency45 View Post
    lol. why? damn, where are you getting this kind of stuff. -_-'
    Where?
    From: http://forum.bodybuilding.com/forumdisplay.php?f=10
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  20. #20
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    Originally Posted by lovehasrisen View Post
    I think this guy might be trying to be sarcastic. But that's just my guess
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  21. #21
    Pseudo-Intellectual lovehasrisen's Avatar
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    Originally Posted by maggot617 View Post
    I think this guy might be trying to be sarcastic. But that's just my guess
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  22. #22
    Whose bulk is it anyway? F_T_K's Avatar
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    Originally Posted by lovehasrisen View Post
    casein actually causes cancer [the chinese people proved it with science and algebra]
    Everything causes cancer these days..multi vitamins..fish oil..Dyes, flavoring, typing on your computer, walking outside, Casein is fine.
    "Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight."
    -Lance Armstrong
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  23. #23
    dem bad jeans t1ger's Avatar
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    lol.

    good job lovehasrisen.

    they didn't even get it.

    wow.
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    Originally Posted by lovehasrisen View Post
    Haha dude you rock. You get my measly reps
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    If srs, then there really is some retards in this thread.
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    Registered User snorkelman's Avatar
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    Originally Posted by dency45 View Post
    lol. why? damn, where are you getting this kind of stuff. -_-'


    Originally Posted by jack12345 View Post
    If srs, then there really is some retards in this thread.
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    Just avoid carbs before bed.
    Protein is good for repairing tissue which is done mostly during sleep. Excess protein will be stored as fat so you dont need to be taking massive amounts. At the same time protein will be used for energy towards the end of the night if you havent eaten any fats or carbs for a while before sleeping. Fats are good, particularly mono fats, at providing energy while you sleep.
    Carbs before bed will more likely be stored as fat than fats or proteins before bed.
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    Registered User snorkelman's Avatar
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    Originally Posted by Mr.NoPrint View Post
    Just avoid carbs before bed.
    With the basic amount of planning, this advice is an unnecessary restriction to impose.
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    Originally Posted by snorkelman View Post
    you didnt understand what i was onabout i dont thinks.
    Im aware of lovehsrisen. Im onabout some of the dudes asking questions about the **** hes said... they cant be serious right ?

    Wouldnt suprise me if they was i give a sarcastic reply to a thread and told them you ave to cycle protein shakes and Do a PCT for liver protection... i got some kids messaging me being serious about the matter
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  30. #30
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    Originally Posted by lovehasrisen View Post
    lol. i'm doomed. :O
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