What should it be? Like for a 20 minute session...should I get my heart rate right up to a certain point in the beginning and then maintain it, or work my way up to a certain bpm? Any input is appreciated.
05-10-2010, 09:06 PM #1
05-10-2010, 10:04 PM #2
If you're asking about HIIT, it's an individual thing depending on the person's age and fitness level . My routine is to get my heart rate up to 130-135 bpm for 5 minutes and then go high intensity for 1 minute to get my heart rate up to 155+ bpm. I then back down to 130-135 bpm for 5 minutes to recover and then go high intensity again. I do this for 30-35 minutes.
05-10-2010, 11:20 PM #3
05-11-2010, 08:39 AM #4
05-11-2010, 09:25 AM #5
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220 - (your age), then 60 to 80% of that number.No brain, no gain.
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05-11-2010, 09:27 AM #6
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