How much weight on an olympic barbell could you lift overhead with ONE HAND?

[GlennRoss]

I have recently experimented with this and have increased my shoulder strength almost 50% ..... my personal best is 140kg

WHOS THE Daddyyyy !????

[mk_nightwolf]

I have recently experimented with this and have increased my shoulder strength almost 50% ..... my personal best is 140kg

WHOS THE Daddyyyy !????

130lb

[TrettinR]

Bout tree fiddy

[Squinky]

I have recently experimented with this and have increased my shoulder strength almost 50% ..... my personal best is 140kg

WHOS THE Daddyyyy !????

140 kg with one arm? I wanna see it.

[batmanman]

4lbs

[jdude94]

140 kg with one arm? I wanna see it.

but this dude does weigh 550 btw lol. he probably pistol squats 185 kg too

[jdude94]

WHOS THE Daddyyyy !????

i be da pappy

[Fateofhand]

I have recently experimented with this and have increased my shoulder strength almost 50% ..... my personal best is 140kg

WHOS THE Daddyyyy !????

yeah, you look like you're about to be a daddy judging how your gut sticks out. yeah, lose some weight fatass. look at derek poundstone FFS. lighter than you and still is stronger than you... "daddy".

[John_Olexa]

Not much. Never saw a reason to try it.

[WowWeakForum]

but i can jump on a 42" plyometrics box with 50 lb dumbbells in my hands son

[Torrtrefireto]

yeah, you look like you're about to be a daddy judging how your gut sticks out. Yeah, lose some weight fatass. Look at derek poundstone ffs. Lighter than you and still is stronger than you... "daddy".

......get the **** out if you are going to insult people in their own threads?

[Fateofhand]

......get the **** out if you are going to insult people in their own threads?

its reality. get over it big boy

[Donkeyno9]

......get the **** out if you are going to insult people in their own threads?

^^^^ yes this

[wick]

over 9000

[SuicideGripMe]

I have recently experimented with this and have increased my shoulder strength almost 50% ..... my personal best is 140kg

WHOS THE Daddyyyy !????

50%!? I added them and only got a 49% strength increase.

[nekkidbear]

Anyone thing OP is fraudin as to who he really is?

[dtaps24]

Anyone thing OP is fraudin as to who he really is?

What you don't buy the @ 4,000 lb deadlift?

[Shanecutler51]

yeah, you look like you're about to be a daddy judging how your gut sticks out. yeah, lose some weight fatass. look at derek poundstone FFS. lighter than you and still is stronger than you... "daddy".

5'5 rage, gtfo out of here man.

[eddiegoodfellar]

yeah, you look like you're about to be a daddy judging how your gut sticks out. yeah, lose some weight fatass. look at derek poundstone FFS. lighter than you and still is stronger than you... "daddy".

That was very helpful. Thank you for your post.You really impressed all of us. You must one strong badass that answers to nobody; a true rebel. Strong grammar by the way.

[nekkidbear]

What you don't buy the @ 4,000 lb deadlift?

Nah the 563 overhead press got me.

[Fateofhand]

5'5 rage, gtfo out of here man.

That was very helpful. Thank you for your post.You really impressed all of us. You must one strong badass that answers to nobody; a true rebel. Strong grammar by the way.

yeah too bad i dont kiss anyones ass no matter who they are. the guy might be strong but hes FAT! get over it.

5'5 > 500lbs of lard

[Chocwhey]

yeah too bad i dont kiss anyones ass no matter who they are. the guy might be strong but hes FAT! get over it.

I think you are in the wrong section mate if you care more about someones bodyfat than strength.

[Fateofhand]

I think you are in the wrong section mate if you care more about someones bodyfat than strength.

well i mean, look at people like derek poundstone who is 200lbs+ lighter than glen ross and can OH press just as much if not more. think about that for a second and then ask yourself why i'm saying things i'm saying?

[theduffman]

well i mean, look at people like derek poundstone who is 200lbs+ lighter than glen ross and can OH press just as much if not more. think about that for a second and then ask yourself why i'm saying things i'm saying?

People that are lean and strong are few and far between and generally juiced to the gills - derek might gain 100 pounds and not gain any strength, and glen ross might lose the 200 pounds and lose all of his strength. It's not a discipline issue because Glen Ross actually used to be a competitive bodybuilder.... dieted down ripped etc. He just wants to maximize his strength and that might be the best way for him to maximize strength. Other ripped strong people do not prove he could be ripped and strong

[LeakyQuesadilla]

140.1 kg, i win

[Fateofhand]

People that are lean and strong are few and far between and generally juiced to the gills - derek might gain 100 pounds and not gain any strength, and glen ross might lose the 200 pounds and lose all of his strength. It's not a discipline issue because Glen Ross actually used to be a competitive bodybuilder.... dieted down ripped etc. He just wants to maximize his strength and that might be the best way for him to maximize strength. Other ripped strong people do not prove he could be ripped and strong

i must admit, you do have a point. but, i guess when i see and hear of this guy it reminds me of myself back then; 5'5 220lbs..... i was fat but could lift decent weight. i want to be big and ripped (someday) and lift heavy weight without having to turn into a blob.

[eddiegoodfellar]

yeah too bad i dont kiss anyones ass no matter who they are. the guy might be strong but hes FAT! get over it.

5'5 > 500lbs of lard

Being polite has nothing to do with "kissing ass" it has to do with how you were raised.
Now play nice this is not the misc section.

[Fateofhand]

Being polite has nothing to do with "kissing ass" it has to do with how you were raised.
Now play nice this is not the misc section.

it should mind as well be. this section has gone to **** since arlencchino (sp?) left.

[eddiegoodfellar]

it should mind as well be. this section has gone to **** since arlencchino (sp?) left.

Be a part of the solution then bro.

[Fateofhand]

Be a part of the solution then bro.

well without a mod here who even really cares about strength sports there is no solution.