My triceps are seriously weak, i feel they limit my bench press. Im just curious what exercises have gotten the best result from everyone.
btw i cant do skullcrushers/french press- it hurts my elbows.
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Thread: Favourite tricep exercises?
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05-10-2010, 03:36 AM #1Registered User
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Favourite tricep exercises?
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05-10-2010, 03:38 AM #2Cutting......slowly
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Weighted Dips and Pushdowns IMO.
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05-10-2010, 03:42 AM #3Registered User
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teh tricept kikbakz
(not srs)
close grip bp
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05-10-2010, 03:54 AM #4Registered User
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Weighted dips
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05-10-2010, 03:56 AM #5gjdm
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Originally Posted by K-Krakrz
well, damn.I lift things and I eat.
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05-10-2010, 05:20 AM #6Banned
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My tricep routine consists off.
CGBP
Dips
Pushdowns
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05-10-2010, 06:06 AM #7Registered User
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Kickbacks for me, works like a charm. Dips too.
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05-10-2010, 06:09 AM #8Registered User
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yep kickbacks are the best in my opinion
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05-10-2010, 06:14 AM #9Banned
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kickbacks aint ****
that is to say kickbacks are ****
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05-10-2010, 08:07 AM #10Registered User
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bench press hits my triceps best, I use quite a narrow grip
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05-10-2010, 08:18 AM #11Banned
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tricep cable push/pull downs
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05-10-2010, 08:22 AM #12Registered User
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Don't even need any triceps accessory exercises. Because of my build, my tris are used so much during bench press that they are forced to grow no matter what. So i rarely do any isolation movements, once in a while i will throw in some decline skulls though.
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05-10-2010, 08:24 AM #13Registered User
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dips & rope pushdowns
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05-10-2010, 08:27 AM #14Renaissance Man
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1) Weighted Dips
2) Board Press
3) Weighted Close Grip Push Ups
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05-10-2010, 09:01 AM #15Registered User
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i've heard weighted dips are good
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05-10-2010, 09:04 AM #16Banned
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Personally seen my triceps grow very good over the past few months, I seriously have fallen in love with Standing skullcrushers and close second would be Tricep pulldown OR One arm pulldownOriginally Posted by K-Krakrz
Overall I do the following tricep exercises:
- Tricep pulldown Rope
- One arm pulldown Rope
- Skullcrushers standing
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05-10-2010, 09:18 AM #17Registered User
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no **** it hurts your elbows. man up and do it.Originally Posted by K-Krakrz
Seriously, its supposed to hurt. its not a medical condition or some stupid excuse everybody comes up with for substituing exercises. Just do it. Skullcrushers and tricep pushdowns / extensions are key exercises for developing good triceps. and either way your elbow is going to have the stress of the weight no matter what tricep exercise you're doing.
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