Hey Im takin a week off, just finished a 4 week strength program after an earlier 6 weeks hypertrophy, and I was wondering how i should adjust my diet? I think its obvious that I need less calories but I was wondering to what extent? I'm still going to remain active during this week and partake in atleast 1 hour of medium intensity cardio or sport once a day from monday to friday.
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Thread: Recovery Week eating
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05-10-2010, 07:56 AM #1Registered User
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Recovery Week eating
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05-10-2010, 07:58 AM #2
idk maybey cut caloires by 500 hunderd or something if ur that concerned. imo if ur tryin to bulk up i'd just keep em the same.
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05-10-2010, 08:12 AM #3Forever Small Asian
- Join Date: Jun 2008
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I think you should keep it the same esp your bulking and will still do sports then there's no reason not to maintain it except you're eating really high cals now.
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05-10-2010, 08:16 AM #4dem bad jeans
- Join Date: Jan 2010
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Cut your calories down to a small surplus (like 200 cals).
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