Reply
Results 1 to 4 of 4
  1. #1
    Registered User mattroldan93's Avatar
    Join Date: May 2010
    Location: United States
    Age: 30
    Posts: 39
    Rep Power: 0
    mattroldan93 has a little shameless behaviour in the past. (-10) mattroldan93 has a little shameless behaviour in the past. (-10) mattroldan93 has a little shameless behaviour in the past. (-10) mattroldan93 has a little shameless behaviour in the past. (-10) mattroldan93 has a little shameless behaviour in the past. (-10)
    mattroldan93 is offline

    How many calories above maintenance for clean bulk?

    Stats:
    6'0
    16 yo
    male
    bf guessing around 20%
    currently 170 lbs (currently cutting down to 150-155 before I start bulking)
    BMR: 1929


    If I were to perform a clean bulk, how many calories above maintenance would you recommend I eat a day while still burning around 300 cals a day doing HIT cardio?
    Jeremiah 16:19 "Lord you are my strength and fortress, my refuge in day of trouble."
    Reply With Quote

  2. #2
    Last Iconoclast BIGNHYOOGE's Avatar
    Join Date: Apr 2009
    Location: Qatar
    Posts: 1,187
    Rep Power: 1199
    BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000) BIGNHYOOGE is just really nice. (+1000)
    BIGNHYOOGE is offline
    around 300-500
    Second by second, you lose the opportunity of becoming the person you want to be.
    Reply With Quote

  3. #3
    dem bad jeans t1ger's Avatar
    Join Date: Jan 2010
    Location: Norway
    Posts: 2,040
    Rep Power: 15946
    t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000)
    t1ger is offline
    Why worry about that before you actually start to bulk?

    But yeah, 300-500. More on the higher side, cuz it's easy to burn off 300 calories. A little bit more active during the day and suddenly the scale doesn't seem to move anymore.

    And why HIT? I'd advice you to do some LISS-cardio to keep the fatburning-pathways open, but HIT would you more harm than good. HIT ain't magic you know.
    Last edited by t1ger; 05-10-2010 at 07:55 AM.
    Reply With Quote

  4. #4
    Registered User TheBroBrah's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 32
    Posts: 8,275
    Rep Power: 9104
    TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000) TheBroBrah is a name known to all. (+5000)
    TheBroBrah is offline
    Originally Posted by BIGNHYOOGE View Post
    around 300-500
    this
    Reply With Quote

Similar Threads

  1. How many calories above BMR for bulking?
    By SuffolkPunch in forum Nutrition
    Replies: 10
    Last Post: 10-26-2018, 04:16 AM
  2. Replies: 7
    Last Post: 08-13-2009, 05:27 AM
  3. im 6'0 183lbs, how many calories i need for a bulk
    By wheybetterthanu in forum Teen Bodybuilding
    Replies: 12
    Last Post: 07-15-2008, 11:25 AM
  4. how do i know how many calories is maintenance for me?
    By bennj51189 in forum Workout Programs
    Replies: 1
    Last Post: 04-27-2007, 01:44 PM
  5. Replies: 1
    Last Post: 04-27-2007, 01:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts