bf guessing around 20%
currently 170 lbs (currently cutting down to 150-155 before I start bulking)
If I were to perform a clean bulk, how many calories above maintenance would you recommend I eat a day while still burning around 300 cals a day doing HIT cardio?
05-10-2010, 05:26 AM #1
How many calories above maintenance for clean bulk?Jeremiah 16:19 "Lord you are my strength and fortress, my refuge in day of trouble."
05-10-2010, 05:27 AM #2
- Join Date: Apr 2009
- Location: Qatar
- Age: 20
- Stats: 6'3", 240 lbs
- Posts: 796
- Rep Power: 285
05-10-2010, 07:52 AM #3
Why worry about that before you actually start to bulk?
But yeah, 300-500. More on the higher side, cuz it's easy to burn off 300 calories. A little bit more active during the day and suddenly the scale doesn't seem to move anymore.
And why HIT? I'd advice you to do some LISS-cardio to keep the fatburning-pathways open, but HIT would you more harm than good. HIT ain't magic you know.
Last edited by t1ger; 05-10-2010 at 07:55 AM.
05-10-2010, 08:16 AM #4
- Join Date: Dec 2009
- Location: United States
- Age: 23
- Stats: 5'10", 165 lbs
- Posts: 7,778
- Rep Power: 2167
By pandaemon666 in forum NutritionReplies: 7Last Post: 08-13-2009, 05:27 AM
By wheybetterthanu in forum Teen BodybuildingReplies: 12Last Post: 07-15-2008, 11:25 AM
By bennj51189 in forum Workout ProgramsReplies: 1Last Post: 04-27-2007, 01:44 PM
By bennj51189 in forum NutritionReplies: 1Last Post: 04-27-2007, 01:44 PM
By SuffolkPunch in forum NutritionReplies: 8Last Post: 01-19-2007, 11:06 PM