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  1. #1
    Registered User mattroldan93's Avatar
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    How many calories above maintenance for clean bulk?

    Stats:
    6'0
    16 yo
    male
    bf guessing around 20%
    currently 170 lbs (currently cutting down to 150-155 before I start bulking)
    BMR: 1929


    If I were to perform a clean bulk, how many calories above maintenance would you recommend I eat a day while still burning around 300 cals a day doing HIT cardio?
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  2. #2
    Registered User BIGNHYOOGE's Avatar
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    around 300-500
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  3. #3
    dem bad jeans t1ger's Avatar
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    Why worry about that before you actually start to bulk?

    But yeah, 300-500. More on the higher side, cuz it's easy to burn off 300 calories. A little bit more active during the day and suddenly the scale doesn't seem to move anymore.

    And why HIT? I'd advice you to do some LISS-cardio to keep the fatburning-pathways open, but HIT would you more harm than good. HIT ain't magic you know.
    Last edited by t1ger; 05-10-2010 at 07:55 AM.
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    Registered User TheBroBrah's Avatar
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    Originally Posted by BIGNHYOOGE View Post
    around 300-500
    this
    My Lifting Log http://forum.bodybuilding.com/showthread.php?t=152204423

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