bf guessing around 20%
currently 170 lbs (currently cutting down to 150-155 before I start bulking)
If I were to perform a clean bulk, how many calories above maintenance would you recommend I eat a day while still burning around 300 cals a day doing HIT cardio?
05-10-2010, 05:26 AM #1
How many calories above maintenance for clean bulk?Jeremiah 16:19 "Lord you are my strength and fortress, my refuge in day of trouble."
05-10-2010, 05:27 AM #2
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05-10-2010, 07:52 AM #3
Why worry about that before you actually start to bulk?
But yeah, 300-500. More on the higher side, cuz it's easy to burn off 300 calories. A little bit more active during the day and suddenly the scale doesn't seem to move anymore.
And why HIT? I'd advice you to do some LISS-cardio to keep the fatburning-pathways open, but HIT would you more harm than good. HIT ain't magic you know.
Last edited by t1ger; 05-10-2010 at 07:55 AM.
05-10-2010, 08:16 AM #4
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