Hi, I've come here to ask how I can make my scrawny body into a muscular/slim/cut look.
I am 19 years old, I weigh 150 lbs. and I'm 6 feet tall. My arms are very small and I would say it would be the hardest for me to work out. I'm pretty tired of being scrawny and I want to have a nice body when I go out to the beach, etc. But I want to do things right, I want to eat right, work out right , and just do everything the right way, not half ass. So I come here to ask for the advice of experienced body builders.
What would I need to create a good mass gaining diet for my weight and height? I'm willing to go buy the supplements and foods I need, to achieve this mass gaining diet. It's very hard for me to eat, I don't eat much, maybe 2-3 meals a day and sometimes I can go a whole day without eating. It's very hard for me to gain mass.
I understand that for beginnings, you need to lift heavy and do about 6-8 reps on the core body parts. What are the workouts I need and can I do them all with dumbbells. I feel that working out at home will be better because of less distraction and simply because I don't really want to go to the gym every other day.
At what weight should I start not worrying about gaining mass, but toning and cutting my body to have a nice sculpted look. Do I set a goal? How does that work.
For now, those are all the questions I have, I have so many, I'd love for people to get into detail on what workouts I should do and what to eat to gain mass.
I'll post some pictures of my body just for the lols.
Just to let you know, I really know nothing about body building, dieting or posing, so yea. I'm a newbie.