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  1. #1
    Banned Hedphelymm's Avatar
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    ok so how did the actors of 300 REALLY train?

    did they really get ripped doing that crossfit style training?

    gerald butler is ripped as fuk in 300 and now looks like soft, mushy dough.
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  2. #2
    the dene of Tyler44's Avatar
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    a lot of chopping and painted abs and sh!t
    Benes
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  3. #3
    Registered User cainey's Avatar
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    i heard they just took a multi and kept lifting heavy.. they got there in the end.
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  4. #4
    Smooth Like Buttah StaticZ's Avatar
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    They really weren't that jacked. And then it was mostly effects breh
    ಠ_ಠ
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  5. #5
    Registered User Dan916's Avatar
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    Originally Posted by StaticZ View Post
    They really weren't that jacked. And then it was mostly effects breh
    this

    those abs were 90% exaggerated
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  6. #6
    Registered User Rampant_1's Avatar
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    Originally Posted by cainey View Post
    i heard they just took a multi and kept lifting heavy.. they got there in the end.


    look up Mark Twight... GymJones.Com

    That is how
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  7. #7
    we are ALL animals milady NoodleArms's Avatar
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    gym jones actually posts the workouts they do, and i'm sure it was similar to that

    http://www.gymjones.com/schedule.php
    It is well that war is so terrible — lest we should grow too fond of it.
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  8. #8
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    3 hours of photoshop 6 days a week, with occasional practice at body makeup
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  9. #9
    cutting time. ffffffuuuuu vitriol's Avatar
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    +

    =

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  10. #10
    Registered User Mike1991's Avatar
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    They weren't even that jacked, probably gave them roids, and training a few months, not hard to look like they did. Not to mention they probably edited the hell out of it to make them look better.
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  11. #11
    Big League Chew Fiend tdub27's Avatar
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    lol @ people saying it was only make-up

    keep telling yourselves that to feel better
    "the jerk store called. they're running out of you!"

    I dont smoke weed...I smoke clowns like you on the b-ball court!
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  12. #12
    Survivor of 3 mod negs Inev's Avatar
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    IMO there were only a couple guys there with impressive bodies.

    The rest were pretty average for people who train regularly and eat decently.
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  13. #13
    . liftyeah's Avatar
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    Originally Posted by cainey View Post
    i heard they just took a multi and kept lifting heavy.. they got there in the end.
    dont forget animalpak
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  14. #14
    Thank You Based God Phiilthy's Avatar
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    gerard butler was pretty big in law abiding citizen too wasn't he?
    http://forum.bodybuilding.com/showthread.php?p=515913953 - log.
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  15. #15
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    dat dere celltech + photoshop = profit??
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  16. #16
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    The did 100's of reps and sets in me.
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  17. #17
    Registered User Not_God's Avatar
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    Originally Posted by hidden_away View Post
    The did 100's of reps and sets in me.
    wtf av?
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  18. #18
    Banned Hedphelymm's Avatar
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    Originally Posted by hidden_away View Post
    The did 100's of reps and sets in me.
    lol.
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  19. #19
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    Originally Posted by hidden_away View Post
    The did 100's of reps and sets in me.
    holy...
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  20. #20
    Registered User NJWxBrah's Avatar
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    Gerard looked alright...nothing special...obviously touched up. hugh jackman looked better in x men

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  21. #21
    We on TV? 128's Avatar
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    they WERE actually ripped in 300, but it was exagerated with the lighting and effects, but it was all there

    off camera



    Exaggerated for the movie


    he was ripped, just not as ripped as we was on the movie after all the effects were added
    Last edited by 128; 05-09-2010 at 06:49 PM.
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  22. #22
    Registered User Elvis.Costello's Avatar
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    ^^Hmm he does look good off camera as well. Better than me at least so I'm not going to talk sht.
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  23. #23
    Unregistered Sex Offender Bramble's Avatar
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    anyone that doesn't believe they trained insanely hard before the movie is an idiot
    My are your are birds are all and one gone away the they
    ಠ_ಠ
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  24. #24
    cutting time. ffffffuuuuu vitriol's Avatar
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    Originally Posted by Bramble View Post
    anyone that doesn't believe they trained insanely hard before the movie is an idiot
    of course they trained hard.. but that is only PART of the equation

    lighting, makeup and post-production play a HUGE role as well
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  25. #25
    Registered User Saint_Rush's Avatar
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    Originally Posted by cainey View Post
    i heard they just took a multi and kept lifting heavy.. they got there in the end.
    this



    oh...the dude from the movie never back down...the bad guy.....hes not jacked either...saw him in a recent movie....looks like a phag
    i can always get bigger and stronger

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    Registered User TPev's Avatar
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    Originally Posted by tdub27 View Post
    lol @ people saying it was only make-up

    keep telling yourselves that to feel better

    This...lighting was less than 10% of how they looked. These guys were PAID to workout, eat and sleep. If you were giving thousands of $$$ to workout all day and eat right, with personal trainers, chefs, etc...then you could look like that too. But its very difficult to maintain, and thats why you see these guys lookin fat now. They are in diff movie roles and not get told to work out like that any more
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    No. Care. Ever. Paul_Bunyan's Avatar
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    Originally Posted by StaticZ View Post
    They really weren't that jacked. And then it was mostly effects breh
    Truth ^

    Here's the biggest guy, Butler, without the shooting angles and lighting. You can tell they painted his abs on and added make up to make it look like they had crazy definition. All those 300 guys were just low BF. Not much muscle.

    ifitandhealthy.com/wp-content/images_celeb/gerard-butler-300-spartan-training.jpg
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    225 pounds of LARD BreadNGatorade's Avatar
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    I heard the guy from Green Mile is really a 5'6" manlet and weighs 150lbs in real life. Strong special effects are strong
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  29. #29
    Registered User NorCalJR's Avatar
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    they all definitely leaned out for their roles, they did train for about six months before shooting, but with make up and the insane amount of color correction and details added in later they appear a little more ripped than maybe they were. Believe me they worked out I would put it more at 90% them 10% post
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    Originally Posted by 5ir0b View Post
    Gerard looked alright...nothing special...obviously touched up. hugh jackman looked better in x men

    they all looked completely ripped. so much for "special effects".

    they are just ripped plain and simple.
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