I'm 15 and I take O.N. 100% Gold Standard Whey with fat free milk after i work out.
I just bought a tub of O.N. Micronized Creatine Powder and i was wondering if i could throw that in with my whey shake ?
I read that you cannot take creatine with milk, so i was thinking of mixing the creatine and whey powder with water..
But then I also read that creatine is best taken with juice and preferably grape juice
And that you should mix creatine with grape juice immediately after a workout and drink your protein shake 25-30 mins after the creatine?
i'm really confused as to what to do and i was wondering which way works the best, or if there are any other ways i can do this as i wanna benefit from both supplements!