Post Your Protein Shake Recipes!

[batffxiramuh]

This thread is just for a bunch of recipes for protein shakes that make them taste great. Not exactly for the completely traditional bodybuilder who prefers Whey +water +glutamine +creatine, but for those more interested in downing them nicely, and like flavors . Feel free to post your own recipes. There is a supersite of this, but i figured for those who like to only browse forums, they can always look at this.


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Strawberry-Lemonade
1 scoop vanilla protein powder
1 cup sugar free lemonade kool-aid
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth

Cherry Vanilla Coke Float
1 scoop vanilla protein powder
2 scoops low carb SF ice cream
1 cup diet coke
4-5 cherries
Mix in blender until smooth

Apple Pie Frosty
1 1/2 scoops vanilla protein powder
1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C water
8-10 ice cubes Blend thoroughly and drink up(or you can mix the nutmeg, cinnamon, apples, and a splash for orange juice first and stick it in the microwave for about a minute, then add the rest, and blend)

Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy

Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana Sugar-Free pudding
Hand Shake well.

Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly

Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly.
Hint: if you can't use a banana,
Try banana extract...tastes good! (but then again, who has extract but no bananas!)

Double Chocolate Fudge
� cup skim milk
1 packet, no sugar added hot cocoa mix
1 scoop Chocolate protein powder
4 ice cubes (or � - 1 cup crushed ice) Mix in blender.

Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake
2 scoops Vanilla Protein Powder
1 Tbsp. vanilla sugar-free instant pudding
8 oz cold water
1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup
3-5 ice cubes
1 Tbsp. crunchy peanut butter
Combine the protein powder,
Pudding, and sugar-free syrup into blender
And blend for 30 seconds.
Add 3-5 ice cubes, blend until ice slivers,
Add crunchy peanut butter,
Blend for a few seconds.
Pour into 16 oz glass.
Eat with a small silver spoon, savoring each spoonful.

Frappachino
1 tbs. instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
blend thoroughly.

Fruit Freeze
� cup skim milk (substitute water if you don't do milk)
1 scoop unflavored protein powder
5 strawberries, frozen, no added sugar
2 peaches, frozen, no added sugar
� cup pineapple, canned, packed in juice (or Lite syrup)
4 ice cubes (or � - 1 cup crushed ice) Mix in blender.

The Bad Girl
12 Oz Skim Milk
4-8 Thin Mint Girl Scout Cookies
Handful Of Ice
2 Scoops Of Chocolate Whey Protein
Blend and enjoy!

Peach Creamsicle
6 oz Crystal Lite Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop Vanilla Protein Powder
6 packets Splenda
ice cubes
Blend thoroughly

Peach and Strawberry Yummy
3 slices frozen peaches (or 1/2 frozen banana)
3 good sized frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 rounded Vanilla protein powder
Blend

Root Beer Float
1 scoop vanilla protein powder
1 can diet root beer
Mix thoroughly and pour over ice

Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy

Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve.
I like to use chunky peanut peanut butter
and add it last so that it it stays chunky (like peanut brittle)
but it tastes just as good with a smoother consistency.

The Hulk Protein Shake
2 scoops vanilla protein
1 � tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup.
This tastes great without the mint so don't worry if you don't have it around.

Banana Peanut Butter Smoothie
8 oz skim milk
1/3 small banana
1 tbsp natural peanut butter
2 packets of splenda
5 ice cubes
1 scoop unflavored protein powder (Could use chocolate if you wanted a choco banana PB smoothie)
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.

Banana Bread Shake
Ingredients:
2 scoops Whey Protein
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg's Bran Flakes
1 Bottle of Water
Sugar, Brown Sugar or Artificial Sweetener to taste
Blend and enjoy!

Pineapple Blast:
� 4 ice cubes
� 12 oz. water
� 2 scoops vanilla protein powder
� 1/2 cup pineapple chunks

Pina Colada Passion
� 12 oz. water
� 4 ice cubes
� 3 scoops vanilla protein powder
� 1/3 cup Pineapple chunks
� 2 tsp. Coconut extract

Creatine Catalyst
Ingredients:
2 scoops vanilla flavor whey protein powder
5 Granny Smith apples
5 grams (one teaspoon) 100% Creatine Powder
1/2 cup ice cubes

Tropical Treat
8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid stevia (optional)
1.5 oz. protein of choice (vanilla flavor)

Peach Paradise
1 scoop Vanilla Protein powder
8 oz. water
1 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes

Papaya Pizzazz
1 scoop Vanilla Protein powder
8 oz. Papaya Juice
1/2 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes

Black Cow
1 scoop Vanilla Protein powder
8 - 12 oz. Diet Root Beer
1/4 cup Non-Fat Van Ice Cream
4 - 8 ice cubes

Cinnamon Bun Protein Shake
2 scoops whey Vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes

Black Forest
1 scoop Chocolate Protein powder
8 oz. water
5 - 10 frozen Strawberries
4 - 8 ice cubes

The Un-Cola
1 scoop Vanilla Protein powder
8 - 12 oz. Diet Sprite or 7-Up
1/4 cup Non-Fat Vanilla Ice Cream
4 - 8 ice cubes

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I have tried a good amount of these and they are amazing. :P Have fun.

And special thanks to all of whom i have tried these recipes from, they arent mine, just sharing ones i find.

and POST YOUR OWN TOO!

[PeanutButterBan]

Jeez, didn't really leave much for other people to post did ya?

[batffxiramuh]

heh sorry, these are just the 30 i had saved to my desktop from a while back

[PeanutButterBan]

Well I never considered myself "Hardcore" based on my post-shake but mine is just...

2 scoops Iso-100
2 scoops carb slam (60g malto)
10g BCAA

Simple yet effective.

[NurseRatchet]

PUMPKIN PIE!!!!!

1 scoop All the Whey Cupcake Batter (you could probably substitute a vanilla powder too)
1 cup fat free milk
1/4 cup canned pumpkin (not pumpkin pie mix)
2 dashes pumpkin pie spice
4 ice cubes

Calories: 213
Fat: 0.3g
Protein: 35g
Carbs: 17.5g
Fiber: 2.5g

[batffxiramuh]

*Traditional Bodybuilder* better?

[PeanutButterBan]

*Traditional Bodybuilder* better?

Haha just givin ya **** man. Take it easy, good thread, I'll just have to try some of these. I'm very unoriginal, I get lazy in the mornings.

[batffxiramuh]

yeah, i can feel you mornings are terrible, anyways here are a few more i stumbled uopn.

Weight Gainer
14 oz. water
2 bananas
3 tbs. peanut butter
6 drops liquid stevia (optional)
2 scoops of protein of your choice (chocolate goes well with this)
1/2 cup dry oats
Add oats to blender, grind until powder, add in water and bananas, blend, add PB, then protein powder, and blend

Pink Possibility
1 scoop Vanilla Protein powder
8 oz. Pink Grapefruit Juice
4 - 8 ice cubes

Double Apple
1 scoop Vanilla Protein powder
4 oz. Apple Juice
4 oz. Water
1/2 Apple, chopped or sliced
4 - 8 ice cubes

Strawberry Cheesecake
10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
10-15 drops liquid stevia (optional)
1.5 scoops of protein of choice

[xAlphax]

Here's just one: Skim milk+banana+a scoop of protein. Three ingredients!

[bigtimeschu]

My version of banana bread, it's a little different:
2 scoops vanilla whey
1 packet quaker banana bread oatmeal
1 banana
water to desired consistency
add any other pwo supplements you like

enjoy!

[Emily92]

At the moment I've been having this ->

Water
1 chopped up frozen banana
1 scoop ON cookies n cream
+glutamine

Turns out like a cake batter flavour thick ice cream mixture. Probably not to everyone's taste but I think it's nice!

[batffxiramuh]

Having this right now..amazing. Wanted to get rid of these two different proteins im not all that fond of and this comes out great.

1 cup skim milk
1 Tbsp cocoa
1 scoop Vanilla protein powder
1 scoop cinnamon-bun protein powder
4 ice cubes
1 tbsp chocolate sugar-free pudding mix (or you can use already made, maybe 2 tbsp then)
1 tbsp peanut butter
Refrigerate for about 3-5min after if you used pudding mix, so it can thicken

[dt14tennis]

THE Cookies and Creme Shake (better than muscle milk's blended in Milk.)
1/2 scoop ON Casein Cookies and Creme
1/2 Cup 2% Cottage Cheese
1 Serving FF SF Van Inst Jello Pudding
1 Sugar Free chocolate cookie (essential)
Splenda
Water and Ice ( I assume you guys know how to make a creamy shake so I leave these quantities at your digression)

Calories 225
Protein 27

Before Bed Eat this and You will be satisfied
*Do not substititue greek yogurt for cottage cheese It will be gross.
**You can increase the cottage cheese and Casein powder if it fits your macros.

[203mh]

Coffee Bomb
6-8oz skim milk
3 oz coffee (Whatever flavor)
2 packs splenda/equal
1 scoop vanilla protein powder


Apple Cinnamon
Frozen apple slices (As many as you prefer, the more apples the thicker it is)
2 tsp cinnamon
4-6 oz skim milk or water
1 scoop vanilla protein

Strawberry Banana Blitz
2-3 frozen strawberries
1 scoop strawberry protein powder (Vanilla works too)
1 half frozen banana
8 oz skim milk

[MarkVI]

1 cup Whole milk
Tray of ice cubes
1-2 scoop Vanilla dymatize 12 hour
Vanilla Extract to taste
1/2 cup oats -- don't grind em, good to chew on


Delicious and lots of calories

[SinOrSlim]

Check out the site below for an amazing sweet protein shake and other great daily recipes!!!

[WonderPug]

Please stop posting this asinine SPAM.

[GGPRO43]

Scoop chocolate whey
Banana
3tbs pb
skim milk
1 cup dry outs.

Has been my breakfast on and off for years!

[Ainsley0981]

When we think of protein shakes it’s usually a choice of vanilla or chocolate, which can get redundant after a while. This is a recipe for a low carb protein shake with a kick of flavor that is perfect when your taste buds are craving something different, new and exciting!

Ingredients:

1 Scoop Vanilla Protein (Elite Whey is my favorite)
2 Cups Spinach
1 Cup Unsweetened Almond Milk
1 tbsp Sugar-Free Pistachio Pudding Mix
1/4 Tsp Peppermint Extract (1-2 drops)
1 Tbsp Vanilla Extract
2 Tsp Benefiber
2 Packets Sweetener (I used PureVia)

Directions:

1. Combine all ingredients in a blender

2. Blend, adding ice little by little until desired thickness/consistency is reached

3. Pour in a cup and drink up!

For pics and more daily and personally made low carb, keto and paleo recipes check out sinorslim.com

[fat_narcissus]

Just stumbled upon this...bump! Gonna try some of these out

[KMShep]

Hmm these all look sooo good, can’t wait to try em!