I haven't been training my abs the past few months and now whenever I do an ab workout and I flex it feels like my abs are going to fall down or something and it hurts so badly for like 20 seconds to 1 minute.
I used to be able to do like 300 crunches in a row.
What is this?
Oh I also want to mention that I MIGHT have a back hernia. I have an appointment with the physical therapist next week Thursday.
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03-15-2018, 04:48 AM #1Registered User
- Join Date: Mar 2017
- Age: 23
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Whenever I do ab workouts it feels like my abs are going to fall out and it hurts.
Last edited by TakamuraSama; 03-15-2018 at 04:50 AM. Reason: more information
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