Help- Want to loose 10 pounds in 2 months and put some muscle on

[has78]

Hey everyone,

I've been working out on for about a year now. I'm not too serious on my workout plans but hit the gym about 3 times a week. I don't keep track of my progress and for eating I don't eat fast food but at the same I don't count all my calories when I eat.

I want to get serious and can dedicate 5 days at the gym if needed.
I need a good workout plan.

My Goal:
Loose 10 pounds in 2 months and put some muscle on at the same time.

I have no idea where to start. I've got supplements and need to get the diet info as well but that's for another forum.

I need a good workout plan. I'll have to workout in the morning due to my schedule. Let me know if I need to provide more info. I'm new here.

[PTCFAIRFIELD]

Just lift three days a week til you are in good shape, chest/tri one day, legs one day, back/bi one day, abs every other day, HIIT every other day, and good nutrition. Drink .75 oz of water a day pound of bodyweight.