Can you give me some recipes to homemade protein bars,but that I dont have to use protein powder?Thanks in advance...
|
-
05-08-2010, 05:46 AM #1
-
05-08-2010, 06:23 AM #2
-
05-08-2010, 08:30 AM #3
-
05-08-2010, 08:49 AM #4
- Join Date: Dec 2008
- Location: Texas, United States
- Age: 44
- Posts: 273
- Rep Power: 227
-
-
05-08-2010, 08:56 AM #5
You're not going to get much protein out of these bars without protein powder, but your best bet would be to use what jrsonico mentioned. I would personally add my own variety of nuts though, almonds, for example, work great. I would put them in a toaster oven, or regular oven, whatever works. When cooking, temperature doesn't mean much, but I'd say set it at 350 and check every now and than to see if its bonded together nicely. Cut, and eat.
-
05-08-2010, 06:07 PM #6
https://lewis.clark.wa.gov/exchweb/b...gy-Bars-163297
This website has a decent recipe. The only thing that I don't like about natural protein bars is that they contain peanut butter for protein. Its one of the few proteins that will last and that is moldable. With this one it gives a good ratio for adding whey to the bars to increase the protein intake and it even gives the nutrition facts.
-
05-08-2010, 06:31 PM #7
cut this into a bar
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
05-08-2010, 08:39 PM #8
this
(but with less rice)
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
Similar Threads
-
Homemade weight gainers without protein powder or any other supps.
By TapouT11 in forum SupplementsReplies: 4Last Post: 01-26-2010, 12:16 PM -
Homemade protein bars without protein powders?
By tiny.t in forum NutritionReplies: 1Last Post: 05-03-2005, 02:53 PM -
Is it possible to make protein bars without protein powder?
By Joebob in forum NutritionReplies: 8Last Post: 08-31-2004, 03:00 PM -
Homemade protein bars without peanut butter?
By ils_kupcha in forum NutritionReplies: 19Last Post: 12-04-2003, 05:34 PM -
homemade MRP bars without chey protein ?
By totalnatal in forum NutritionReplies: 6Last Post: 11-20-2003, 04:03 AM
Bookmarks