Can you give me some recipes to homemade protein bars,but that I dont have to use protein powder?Thanks in advance...
05-08-2010, 05:46 AM #1
05-08-2010, 06:23 AM #2
- Join Date: Feb 2010
- Location: Singapore, Philippines, Singapore
- Age: 24
- Stats: 5'6", 146 lbs
- Posts: 975
- Rep Power: 84
05-08-2010, 08:30 AM #3
05-08-2010, 08:49 AM #4
Kinky is using a feather.
- Join Date: Dec 2008
- Location: Texas, United States
- Age: 35
- Stats: 6'3", 189 lbs
- Posts: 330
- Rep Power: 117
Perverted is using the whole chicken.
05-08-2010, 08:56 AM #5
You're not going to get much protein out of these bars without protein powder, but your best bet would be to use what jrsonico mentioned. I would personally add my own variety of nuts though, almonds, for example, work great. I would put them in a toaster oven, or regular oven, whatever works. When cooking, temperature doesn't mean much, but I'd say set it at 350 and check every now and than to see if its bonded together nicely. Cut, and eat.
05-08-2010, 06:07 PM #6
This website has a decent recipe. The only thing that I don't like about natural protein bars is that they contain peanut butter for protein. Its one of the few proteins that will last and that is moldable. With this one it gives a good ratio for adding whey to the bars to increase the protein intake and it even gives the nutrition facts.
05-08-2010, 06:31 PM #7
- Join Date: Jul 2008
- Location: United States
- Stats: 5'2", 999 lbs
- Posts: 35,160
- Rep Power: 49263
cut this into a bar
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
05-08-2010, 08:39 PM #8
- Join Date: Nov 2007
- Stats: 5'10", 220 lbs
- Posts: 47,409
- BodyPoints: 1699
- Rep Power: 131842
(but with less rice)
===ProMera Sports Rep===
Mod-Repped 24 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
131k Reps if you Subscribe/Like my Fitness Channel/Facebook
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
If I had a dollar for every girl that found me unattractive; they would eventually find me attractive.
By TapouT11 in forum SupplementsReplies: 4Last Post: 01-26-2010, 12:16 PM
By tiny.t in forum NutritionReplies: 1Last Post: 05-03-2005, 02:53 PM
By Joebob in forum NutritionReplies: 8Last Post: 08-31-2004, 03:00 PM
By ils_kupcha in forum NutritionReplies: 19Last Post: 12-04-2003, 05:34 PM
By totalnatal in forum NutritionReplies: 6Last Post: 11-20-2003, 04:03 AM