Syntha 6 intake? Protein powder intake?

[Akebono]

Hi there, I was just wondering how much syntha 6 i should take daily.
I eat alot of protein (meats) and drink milk daily.
My goal is not to get bulky, but to just about 5-10pd of lean mass for martial arts.
I am currently 180pds...but eventually i will cut down to 175 near the end of june, and eventually 170 by august.

I am just scared that if i take too much protein scoops, my body wont use all of it (& the calories) and that it will just turn into fat.

Thanks in advance.

[MustangManGT]

2 at most. 1 shake when you wake up and 1 post workout. Syntha 6 has a lot of fat in it, so I wouldn't recommend taking it more than that.

[Murderfox]

2 at most. 1 shake when you wake up and 1 post workout. Syntha 6 has a lot of fat in it, so I wouldn't recommend taking it more than that.

6g is not a lot of fat, lol.

But yeah, it's better to eat whole foods, however i myself, use 1-2 sometimes 3 shakes / day.

[MustangManGT]

6g is not a lot of fat, lol.

But yeah, it's better to eat whole foods, however i myself, use 1-2 sometimes 3 shakes / day.

Well compared to other shakes it is.

[Brandon_Cantu]

syntha 6 is my favorite tasting protein at the moment. too bad i cant have it during contest prep time, i miss it. great product.

[2MuchRedBull]

mochachino best **** ever mixes like pauly D on the ones and twos and is never chunky

[lovehasrisen]

syntha 6 is my favorite tasting protein at the moment. too bad i cant have it during contest prep time, i miss it. great product.

You should try some Vasolate or XF 2.0

[ChrisSWE]

It is calories that will make you fat, so count all the calories and maybe try and cut down on carbs and increase Protein intake. You will get way more benefits with a high protein diet. adding 4-6 scoops of whey would be a great way to get lean and build muscles. Watch out though some protein has a bit more carbs into it. Your protein supp of choice is more like an mrp ( great to have in morning or as an extra meal ). Optimal would be 2-4 grams of carbs per scoop if you already got your daily carb intake taken care of.

[XCriticalBenchX]

Def post workout, any other time.. protein supplements a meal so to say, so if you don't need to eat another meal, you don't need a scoop of protein. I eat 8 meals a day, but if I can't get 1 because I am not hungry, in a rush, etc. ill drink a protein shake instead.