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  1. #1
    Akebono Akebono's Avatar
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    Syntha 6 intake? Protein powder intake?

    Hi there, I was just wondering how much syntha 6 i should take daily.
    I eat alot of protein (meats) and drink milk daily.
    My goal is not to get bulky, but to just about 5-10pd of lean mass for martial arts.
    I am currently 180pds...but eventually i will cut down to 175 near the end of june, and eventually 170 by august.

    I am just scared that if i take too much protein scoops, my body wont use all of it (& the calories) and that it will just turn into fat.

    Thanks in advance.
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  2. #2
    AWD yeah! MustangManGT's Avatar
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    2 at most. 1 shake when you wake up and 1 post workout. Syntha 6 has a lot of fat in it, so I wouldn't recommend taking it more than that.
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  3. #3
    Registered User Murderfox's Avatar
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    Originally Posted by MustangManGT View Post
    2 at most. 1 shake when you wake up and 1 post workout. Syntha 6 has a lot of fat in it, so I wouldn't recommend taking it more than that.
    6g is not a lot of fat, lol.

    But yeah, it's better to eat whole foods, however i myself, use 1-2 sometimes 3 shakes / day.
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  4. #4
    AWD yeah! MustangManGT's Avatar
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    Originally Posted by Murderfox View Post
    6g is not a lot of fat, lol.

    But yeah, it's better to eat whole foods, however i myself, use 1-2 sometimes 3 shakes / day.
    Well compared to other shakes it is.
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  5. #5
    Paying my Dues Brandon_Cantu's Avatar
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    syntha 6 is my favorite tasting protein at the moment. too bad i cant have it during contest prep time, i miss it. great product.
    8 weeks out.
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  6. #6
    Registered User 2MuchRedBull's Avatar
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    mochachino best **** ever mixes like pauly D on the ones and twos and is never chunky
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  7. #7
    Pseudo-Intellectual lovehasrisen's Avatar
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    Originally Posted by Brandon_Cantu View Post
    syntha 6 is my favorite tasting protein at the moment. too bad i cant have it during contest prep time, i miss it. great product.
    You should try some Vasolate or XF 2.0
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  8. #8
    Im blue daba di daba di.. ChrisSWE's Avatar
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    It is calories that will make you fat, so count all the calories and maybe try and cut down on carbs and increase Protein intake. You will get way more benefits with a high protein diet. adding 4-6 scoops of whey would be a great way to get lean and build muscles. Watch out though some protein has a bit more carbs into it. Your protein supp of choice is more like an mrp ( great to have in morning or as an extra meal ). Optimal would be 2-4 grams of carbs per scoop if you already got your daily carb intake taken care of.
    Last edited by ChrisSWE; 05-08-2010 at 02:39 AM.
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  9. #9
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
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    Def post workout, any other time.. protein supplements a meal so to say, so if you don't need to eat another meal, you don't need a scoop of protein. I eat 8 meals a day, but if I can't get 1 because I am not hungry, in a rush, etc. ill drink a protein shake instead.
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