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Thread: Recomp

  1. 05-07-2010, 11:19 AM #1
    empantleo
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    Recomp

    Starting a recomp diet let me know what you think of it please

    here's the break down of everything i will eat throughout the day

    https://spreadsheets.google.com/ccc?...FQkFTWWc&hl=en

    do you think i need more of anything cal, carb, pro????
    i weigh about 165-170 and workout for about 60-90min 5 days a week plus cardio (30min) 3-4 times a week
    PAIN IS WEAKNESS LEAVING THE BODY
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