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  1. #1
    Registered User hass1980's Avatar
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    How much protein does a can of tuna have?

    Hey

    Can anyone tell me how much protein is there in a can of tuna. I have a can with the nutritional values that say.

    per 100g drained
    27.0g protein

    the can is 200g net, 150g drained weight.
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  2. #2
    VANCOUVER CANUCKS FUK YEA MAGnitude's Avatar
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    Originally Posted by hass1980 View Post
    Hey

    Can anyone tell me how much protein is there in a can of tuna. I have a can with the nutritional values that say.

    per 100g drained
    27.0g protein

    the can is 200g net, 150g drained weight.
    27x 2?
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  3. #3
    I'll Rest When I'm Dead ironwill2008's Avatar
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    About 40 grams.





    Also, in before three fiddy.
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    You can't out-train bad nutrition.

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  4. #4
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    that seems like a pretty large can of tuna.. the cans i have are 13 grams protein per servring and about 2.5 servings per can which is about 32 grams total
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    Originally Posted by hass1980 View Post
    Hey

    Can anyone tell me how much protein is there in a can of tuna. I have a can with the nutritional values that say.

    per 100g drained
    27.0g protein

    the can is 200g net, 150g drained weight.
    Per 100 gm has 27 gm protein

    So times it by 1.5 -> 150gm drained = 27 * 1.5 = 40.5gm protein
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    (。ಠ益ಠ。) Couthos's Avatar
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    Why would you ask if you read the back of the can? Most i've seen have between 22-30 grams. Depends on the brand. Only they know what quality of fish they actually put in your can
    But that's just my opinion... Don't get all BUTTHURT if you don't like that opinion.

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  7. #7
    Registered User cfisette's Avatar
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    lol read the label....
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    Originally Posted by hass1980 View Post
    Hey

    Can anyone tell me how much protein is there in a can of tuna. I have a can with the nutritional values that say.

    per 100g drained
    27.0g protein

    the can is 200g net, 150g drained weight.
    You can't be serious....

    I don't mean to be a dick, but you're reading the label...and that's just basic math!

    150g drained weight / 100g drained serving = 1.5 servings.

    1.5 servings x 27g protein per serving = 40.5g protein per can
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