rate my nutrition plan?

[jsway7]

5'10 bw: 145
just started bulking

Meal 1: 1/2 cup oats, 1 tablespoon peanut butter, 1 scoop whey protein, 1 banana
Meal 2: 1 can tuna, 1 banana, 1.5 cups skim milk
Meal 3: 6 oz. chicken, 1 cup brown rice, 1 cup mushrooms, 24 almonds
Post-workout: 1 scoop whey protein, 7g. glutamine
Meal 4: 5 oz. salmon, 1 cup brown rice, 1/2 cup mushroom, 1 cup pineapple
Meal 5: 2 tablespoons peanut butter, greek yogurt

Criticism welcome

[strengthgained]

Wow we're liek twinz, same stats!

[BUFFMIKE50]

I think you should lift hard and bulk at about 6000-7000 calories for maximum muscle gain

[jsway7]

At 145 bw 6k cals seems like alot
I was aiming more for 3k

[strengthgained]

3k, if that doesn't earn you a lb a week, bump it up 250 and so forth

[BUFFMIKE50]

3k, if that doesn't earn you a lb a week, bump it up 250 and so forth

AT 3,000 he would lose weight at his age and being 145 he should be eating 6000 calories, thats what I did to get to 225 lbs

[jsway7]

Thanks
Anything I need to cut out of the diet, less carbs, etc?

[jsway7]

AT 3,000 he would lose weight at his age and being 145 he should be eating 6000 calories, thats what I did to get to 225 lbs

I have a naturally slow metabolism just afraid at 6k cals that I'll pack on fat

[strengthgained]

AT 3,000 he would lose weight at his age and being 145 he should be eating 6000 calories, thats what I did to get to 225 lbs

Negged, go waste your life on another website, thank you.

Thanks
Anything I need to cut out of the diet, less carbs, etc?

You really don't have to eat so cleanly and follow that strict of a diet, unless you genuinely enjoy it then go for it.