Don't see any weaknesses or flaws. 10/10
You mirin' brah? (Don't be jelly...
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Closed Thread
Results 13,111 to 13,140 of 17733
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11-16-2011, 06:12 PM #13111Discover the Secrets of Healthy Fitness Plus...
=> http://HealthyFitnessPlus.com
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11-16-2011, 06:12 PM #13112
- Join Date: Nov 2010
- Location: Chicago, Illinois, United States
- Age: 30
- Posts: 7,570
- Rep Power: 29586
10. good base
SNAPCHAT: KING_JAYYDA
Youtube music: https://www.youtube.com/channel/UCGekSg1w7bJJvOt2Q4OAipg
Youtube blogs: https://www.youtube.com/channel/UCxeEGAND1DlcTHn2Oxix-cg
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11-16-2011, 06:15 PM #13113
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 72
- Rep Power: 0
9.5, get a bit bigger and youll be perfect, nice a cut
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11-16-2011, 06:29 PM #13114Rep me, I rep you. Always. Plain and simple. Get with it people.
Current stats/max lifts:
Height - 5'10"
Weight - 149
BodyFat - ~7.5%
Flat Barbell Benchpress - 230 lbs
Incline Barbell Benchpress - 225 lbs
Squat - 350
Powerclean - 180 lbs (form is in progress)
++ Positive Crew ++
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11-16-2011, 06:30 PM #13115
- Join Date: Nov 2010
- Location: Chicago, Illinois, United States
- Age: 30
- Posts: 7,570
- Rep Power: 29586
9. looking good bro
SNAPCHAT: KING_JAYYDA
Youtube music: https://www.youtube.com/channel/UCGekSg1w7bJJvOt2Q4OAipg
Youtube blogs: https://www.youtube.com/channel/UCxeEGAND1DlcTHn2Oxix-cg
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11-16-2011, 06:30 PM #13116
- Join Date: Apr 2011
- Location: Pennsylvania, United States
- Age: 30
- Posts: 3,394
- Rep Power: 7433
8/10 Looking pretty solid bro ^ pretty cut up and very defined. Keep it up!
Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench
My lifts : http://www.youtube.com/user/apujols24?feature=mhee
Pittsburgh Brah
***Black Knight Master Race Crew***
Follow me on twitter for 6k reps. @J_Stas24
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11-16-2011, 06:35 PM #13117
- Join Date: Nov 2010
- Location: Chicago, Illinois, United States
- Age: 30
- Posts: 7,570
- Rep Power: 29586
thx bro.
im giving you and 8.7 good base, looking good!SNAPCHAT: KING_JAYYDA
Youtube music: https://www.youtube.com/channel/UCGekSg1w7bJJvOt2Q4OAipg
Youtube blogs: https://www.youtube.com/channel/UCxeEGAND1DlcTHn2Oxix-cg
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11-16-2011, 10:16 PM #13118
8/10 lean
~GOALS~
Weight 140~165
~~~~Start~Finish~~~~
Bench 255 ~ 280
Squat 390 ~ 420
Deadlift 410 ~ 450
Barbell Curl 135 ~ 155
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11-16-2011, 10:19 PM #13119
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11-17-2011, 06:26 AM #13120
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11-17-2011, 07:00 AM #13121
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11-17-2011, 07:43 AM #13122
- Join Date: Nov 2010
- Location: Chicago, Illinois, United States
- Age: 30
- Posts: 7,570
- Rep Power: 29586
9. looking awesome bro
SNAPCHAT: KING_JAYYDA
Youtube music: https://www.youtube.com/channel/UCGekSg1w7bJJvOt2Q4OAipg
Youtube blogs: https://www.youtube.com/channel/UCxeEGAND1DlcTHn2Oxix-cg
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11-17-2011, 08:12 AM #13123
Spitt your looking lean, a heck of a lot better than me right now, 9/10
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11-17-2011, 08:56 AM #13124
- Join Date: Mar 2010
- Location: Spanaway, Washington, United States
- Age: 35
- Posts: 172
- Rep Power: 209
looking solid man, keep at it. 6/10
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11-17-2011, 09:54 AM #13125
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11-17-2011, 02:03 PM #13126
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11-17-2011, 02:06 PM #13127
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11-17-2011, 03:17 PM #13128
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11-17-2011, 03:21 PM #13129
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11-17-2011, 03:37 PM #13130
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11-17-2011, 04:53 PM #13131
- Join Date: Nov 2011
- Location: mississauga, ontario, Canada
- Age: 26
- Posts: 119
- Rep Power: 176
Great chest and awsome serratus 8.5/10
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11-17-2011, 04:56 PM #13132
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 617
- Rep Power: 197
8.5 / 10, your back scares me lmao
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11-17-2011, 05:17 PM #13133
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11-17-2011, 07:14 PM #13134
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11-17-2011, 09:51 PM #13135
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11-17-2011, 10:25 PM #13136
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11-17-2011, 11:30 PM #13137
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11-18-2011, 12:44 AM #13138
9.15/10
u're pretty much what im tryin to be
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11-18-2011, 11:17 PM #13139
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11-19-2011, 02:59 AM #13140
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