Is this what i should be doing to loose weight in a decent time?

[geo160]

im trying to cut down for the summer i got a few diets from a few diffrent people.

Breakfast:3 egg whtes , 1 whole egg, cup of oatmeal
snack; protein shake
lunch: grilled chicken veggies rice
snack protein shake
dinner:steak or fish usually with veggies and sweet patatoe

i usualy eat my meals 2 to 3 hours apart meals
i run in the a.m and lift in the night, is this what im suppose to be doing, oh yeah and i drink about a galon of watera day , and a half gallon b4 bed.

[belairdfence99]

If you are losing weight then stick to it

[bodydropcris]

if you have mad willpower you can do the PSMF diets.. i can drop 4-5 lbs a week, but i rebound like a mother****er after about 2 weeks cause my hunger goes insane after being in a 2000+ cal a day deficit...

[geo160]

yea idk im trying to shred down for the summer i got ma will power tho so i think i should be alright.