bicep measuring, flexing, not flexing??

[dalywm]

wondering if you guys flex when your measuring biceps, I did it yesterday and they were 16 unflexed but it was a whole 1 inch bigger flexed. Which do u guys do?

[thebeast1]

are people serious when they ask this question? wouldnt it be common sense to flex when you measure?

[dalywm]

read mixed opinions on it. Some places say to measure unlfexed, but then i heard ifbb pros measure flexed not sure what to think.

[Phenom01]

flexing

[dalywm]

k i guess that means i'm 17 then, thx.

[pete89]

yeah its felxing obviously cause think about it wouldent u rather say u have 17 inch guns instead of saying u have 16....its not like its a lie

[anonymous]

well i do unflexed, but that is that is just how my fitness class did it so i continued to see my gains on the same level istead of 5 months unflexxed then the rest flexedi dont get a whole lot bigger with flex maybe from 13.5 to 14 max

[thebeast1]

k i guess that means i'm 17 then, thx.

17? bro you should probaly cut, youd look fking massive

[KevinSorbo]

17? bro you should probaly cut, youd look fking massive

17 flexed is a pretty good size, lol measuring flexed and unflexed makes a big diff to me, when i flex my arms get 3 inches bigger

[thebeast1]

17 flexed is a pretty good size, lol measuring flexed and unflexed makes a big diff to me, when i flex my arms get 3 inches bigger

yeah i know. but honestly..think about it, if you measured unflexed than a nice peak would mean jack ****.

[user437490845hjgf]

flexed, on the part of ur arm with the largest measurement. [/thread]

[thebeast1]

the part of ur arm with the largest measurement

the apex i believe

sorry lol, now [/thread]

[stealth_swimmer]

well i do unflexed, but that is that is just how my fitness class did it so i continued to see my gains on the same level istead of 5 months unflexxed then the rest flexedi dont get a whole lot bigger with flex maybe from 13.5 to 14 max

see that's the thing. Different people's arms change different amounts when they flex. I also hear mixed responses from people. I personally measure unflexed. My measurement goes up about 2.25 inches when I flex. Other people's may only go up one inch or less.

[user437490845hjgf]

the apex i believe

sorry lol, now [/thread]

u had to one up me didnt u?... bastard

[burke]

should you flex for every bodypart... ie measuring waist flex abs, measuring quads flex legs, calves, etc?

[thebeast1]

u had to one up me didnt u?... bastard

should you flex for every bodypart... ie measuring waist flex abs, measuring quads flex legs, calves, etc?

yes

[KevinSorbo]

yeah i know. but honestly..think about it, if you measured unflexed than a nice peak would mean jack ****.

yea haha, ive always wondered how to measure it, i had heard diff opinons but now im happy to hear its flexed

[dalywm]

17? bro you should probaly cut, youd look fking massive

just cant bring myself to do it man. Unless I can keep my weight the same but drop the body fat somehow which I dont know if its even possible to cut body fat without losing actual mass and weight. If I lose any weight I'd screw myself for football next year.