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05-06-2010, 10:33 AM #181
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05-06-2010, 10:39 AM #182
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05-06-2010, 11:50 AM #183
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05-06-2010, 11:52 AM #184
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05-06-2010, 11:54 AM #185
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05-06-2010, 11:56 AM #186
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05-06-2010, 11:59 AM #187
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05-06-2010, 12:01 PM #188
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05-06-2010, 12:10 PM #189
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05-06-2010, 12:10 PM #190
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05-06-2010, 12:23 PM #191
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05-06-2010, 12:27 PM #192
Gironda dips being my top 2 or 3 favorite exercise, i get hurt doing them all the time. Usually a shoulder tweak, but I've also had wrist pain as well as elbow pain.
The first time I feel a pinch I stop immediately and won't attempt again for a week. I don't even finish the set. So when I do them I'm very conscious of staying under control.
Unless I'm doing regular ol' tricep dips in which case i just crank em out.
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05-06-2010, 05:50 PM #193
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