ITT: We give random gym tips...

[KraftDanner]

Here's my tip:

add a bit of dumbbell flies to your workout routine for your biceps... this will help the contour of your legs.

[LadysMan]

Don't leave equipment unattended ... Asian dudes

[Marcoccia]

lift with your back in a twisting jerking motion.

[UltimateSwag]

if you're going to screw your boyfriend in the locker room showers at least close the curtain so it won't be too awkward when someone else walks in

[ezmac31]

always do curls in the squat rack. with lifting gloves. and perfectly matching designer work out gear. and of make sure your hair is done perfectly.

[Shoester]

When doing shrugs, rotate your shoulders in a circular motion.

[O_S_U]

If what you want is taken, politely ask if you can work in with them

amidoinitright?

[MakeABanana]

Wear some f*cking deodorant.

[Tes45]

If you aren't doing your entire workout in the Smith Machine rack, you're doin it wrong.

[NORCALpump]

Don't shadowbox in the gym.....seriously..don't.

You don't need an entourage with you when you go to the gym. It's just annoying and obnoxious imo.

[StaticZ]

Stay the **** outta my way









lol jk






















but srsly plz

[MadGainsnotsrs]

Don't stare at guys squatting. It's annoying and gay. Only girls

[Bebop12601]

When spotting someone who's benching, keep your hands on the bar the whole time.

[juggerburn]

if youre fat, don't be naked in the gym locker room. as a matter of fact don't be naked at all no matter what your bodyfat is. or maybe this is something i will have to get used to. lol.

[KraftDanner]

when you are old and you have to get naked in the changing room wait until someone gets in before removing your towel and then move your old wrinkly ball sack in a circular motion. in other words, just dance it's going to be OK dadadoodoo...

[VegasPumped]

make sure you do a proper negative (eccentric).. it causes more microtrauma to your muscles...

(don't do this on deadlifts, it's much more dangerous)

[BusterHymen]

stop checking yourself out.

[danmar83]

when spotting someone on the bench, dangle your balls in their face, this will give them a boost of energy and new found confidence.

[FenderFreak145]

if youre fat, don't be naked in the gym locker room. as a matter of fact don't be naked at all no matter what your bodyfat is. or maybe this is something i will have to get used to. lol.

It's motivation.

[Noctis1]

When in doubt, look at the time

and I was going to say negatives too

[Dietrying2009]

Do your deadlift with your lower back curved

[Hoot-N-Toot]

if you're going to screw your boyfriend in the locker room showers at least close the curtain so it won't be too awkward when someone else walks in

no homo?

[NORCALpump]

stop checking yourself out.

Lol sometimes you just can't help it..especially when you're really in the zone.

[AntiGlobalist]

Leave no female unmolested.

[KraftDanner]

Bring your tub of cell-tech with you and tell dem bitches that it's for your dick...
With a cool face on, of course.

[cmc0108]

when doing bench press, at the bottom of the lift, kick your feet into the air and drive straight up...this will help give you extra momentum during the lift

[blizo843]

Wear a wifebeater if your arms are 13" or less

[gunshow101]

When bench pressing, always let the bar rest on your chest, the heavier the better. It doesn't matter if your natural ROM won't allow it, just increase the weight. You know when your doing it right if you hear a pop in your shoulders followed by a burning sensation. Otherwise, it just doesn't count.

[Inev]

Wear some f*cking deodorant.

notsureifsrs.jpg

[bruh]

when spotting someone on the bench, dangle your balls in their face, this will give them a boost of energy and new found confidence.

lol. i'll add on.

When spotting someone on the bench, don't tie your strings from your shorts and let them dangle in the bencher's face. (Same thing with headphones)