I am 26, 20% body fat and I need to bring it down to around 12-14%
What are the best compound exercises I should do?
Right now the only ones I do are bench press and squats.
I have to get rid of tummy area and neck...My neck is around 18 inches..and I am prone to getting double chin easily...so everytime I've stopped working out in the past, I've gotten a double chin.
Do I need to do rigorous HIIT in order to lose overall weight? I am mostly focusing on lifting these days...there has been some progress in the past 1 month but I am far away from my goals still..
05-05-2010, 03:39 PM #1
Best Compound exercises for weight / fat LOSS ?If the bar ain't bendin', you're only pretendin'
05-05-2010, 03:41 PM #2
- Join Date: Jun 2005
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