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  1. #1
    Registered User richie83's Avatar
    Join Date: Mar 2010
    Age: 31
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    Best Compound exercises for weight / fat LOSS ?

    Hey guys,

    I am 26, 20% body fat and I need to bring it down to around 12-14%

    What are the best compound exercises I should do?

    Right now the only ones I do are bench press and squats.

    I have to get rid of tummy area and neck...My neck is around 18 inches..and I am prone to getting double chin easily...so everytime I've stopped working out in the past, I've gotten a double chin.

    Do I need to do rigorous HIIT in order to lose overall weight? I am mostly focusing on lifting these days...there has been some progress in the past 1 month but I am far away from my goals still..
    If the bar ain't bendin', you're only pretendin'
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  2. #2
    Unknown sabonis224's Avatar
    Join Date: Jun 2005
    Location: New York, United States
    Age: 26
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    cardio would certainly help you. i'd do a combination of 2-3 mile distance runs and hiit cardio to go along with your weekly lifting workouts.
    RIP Zyzz- "forever mirin"
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