Hey guys, been lurking on the site for the past few months...There is some great information here.
I have let myself get way outta shape and have vowed to get back into competition shape by next year....
My biggest problems are my metabolism is facked and I have a circulation (swelling) problem in my leg... I am currently at 380lbs. doing (per doctor) a 50/20/30 split at 1600 calories a day... I know this sounds a bit drastic but we have tried more calories and I don't lose weight...
He wants me to lose a little more weight before I get back into working out trying to get the leg down to normal. Then he wants to get my Metabolism back into shape...Right now I am on the treadmill some and working in the yard building some raised flower beds. I sneak and throw my hammer some and do some kettle bell swings.
I will post more as I learn more.
please, no "that's way too few calories" comments. At the moment, I gain weight at 2000 calories...
I am open (and hoping) to hear any educated comments or suggestions and hope to be able to give back to the community as I go.
Thread: KiltedNerd's comeback trail....