3 months keto

[ANIMALISTIKZ]

before
180, 24ish bf


after
165, 15ish bf



all fat loss and no upper body work due to shoulder rehab, i have about 2 weeks left of my keto, and it co-responds with when my rehab is done(then bulk). any guess on my bf? i believe its 14-15ish, i have some loose skin at the bottom, i cant get much lower

[JayWesson1]

all fat loss and no upper body work due to shoulder rehab, i have about 2 weeks left of my keto, and it co-responds with when my rehab is done(then bulk). any guess on my bf? i believe its 14-15ish, i have some loose skin at the bottom, i cant get much lower

Good job bro! You will be able to get lower if you put in the work...stay on your diet and add some cardio and you can get to your goals with time. You can even bulk with Keto...keep your macro's the same just up your caloric intake...good luck!