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  1. 05-05-2010, 09:30 AM #1
    PermaBulk42
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    Thumbs up The road to the ny pro: Ben pakulski trains back 3 weeks out from the ny pro

    http://mdtv.musculardevelopment.com/...e-ny-pro-.html

    enjoy!
    get hooge
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  2. 05-05-2010, 09:58 AM #2
    johnjohnson23
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    Hats off to Ben, the man seems to be really focused and tuned in.
    Height-5'10
    Weight- 190
    (Currently Bulking)

    -MAX LIFTS- as of June 2nd

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  3. 05-05-2010, 10:17 AM #3
    PermaBulk42
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    Originally Posted by johnjohnson23 View Post
    Hats off to Ben, the man seems to be really focused and tuned in.
    he's lookin to be turning some heads at the NY pro.
    get hooge
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  4. 05-05-2010, 10:34 AM #4
    DavisForman
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    Originally Posted by PermaBulk42 View Post
    he's lookin to be turning some heads at the NY pro.
    His upper body has made outstanding progress!

    Top 5 for sure, and I could see him as high as 3rd place (even higher if someone is off).
    Bench: 215x12 (17/12/2011) PR since torn RC

    "Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad

    "Proper preparation prevents poor performance," - Kai Greene
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  6. 05-05-2010, 10:54 AM #5
    PermaBulk42
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    Originally Posted by DavisForman View Post
    His upper body has made outstanding progress!

    Top 5 for sure, and I could see him as high as 3rd place (even higher if someone is off).
    agreed, his delts especially seem to have BLOWN up. just overall thickness and width have dramatically improved, cheers to ben.
    get hooge
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  7. 05-05-2010, 12:29 PM #6
    PaLftr
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    Looks good. Intelligent guy.


    Man, bodybuilding is just getting off the hook.
    Best sport in the world.
    I
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  8. 05-05-2010, 01:03 PM #7
    DavisForman
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    Originally Posted by PaLftr View Post
    Man, bodybuilding is just getting off the hook.
    Best sport in the world.
    Cheers!
    Bench: 215x12 (17/12/2011) PR since torn RC

    "Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad

    "Proper preparation prevents poor performance," - Kai Greene
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  9. 05-05-2010, 08:48 PM #8
    mpghouse
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    Originally Posted by PaLftr View Post
    Man, bodybuilding is just getting off the hook.
    Best sport in the world.
    definitely a good time to be a BB fan... a lot of fresh faces working to reach their potential, and they all seem to be genuinely cool guys.
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  11. 05-05-2010, 09:28 PM #9
    zjpj
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    Good video
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  12. 05-05-2010, 10:22 PM #10
    BreitRon
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    another wide pro
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  13. 05-05-2010, 11:42 PM #11
    N01SYtZ
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    look @ that lat spread at the end..
    dudes looking great!
    PSN: KILLEMALLDNTFRNT
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  14. 05-05-2010, 11:51 PM #12
    Edelmania
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    Edit nvm lol. watching now.
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  16. 05-06-2010, 01:21 AM #13
    DPNZ
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    Originally Posted by PaLftr View Post
    Best sport in the world.
    Holla!

    Coolest thing someone's said on here in a long time.
    Novice Athletic Tall winner and Overall Athletic winner
    at the 2014 NABBA Waikato Champs.

    "Or it could prove that IIFYM is a complete waste of time if you are a serious competitor." - KCTonyG 2014
    From the mouths of bros.
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  17. 05-06-2010, 08:51 AM #14
    jannek
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    seen this dude train couple a days ago and let me tell u this vid does not do him justice. This guy is sooo huge in person
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  18. 05-06-2010, 08:52 AM #15
    soopamyko
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    wide is good. im starting like this this dude, chill and laid fella, saw him last year's europa..holy delts and calves..wish him the best at the ny pro. hope he gets qualify for olympia.
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  19. 05-06-2010, 09:09 AM #16
    mikeeee
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    maybe im wrong but i find it ironic that hes talking about how important full ROM is, while hes doing what seems to be 1/4 reps on the reverse grip barbell rows
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  21. 05-06-2010, 09:15 AM #17
    PermaBulk42
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    Originally Posted by mikeeee View Post
    maybe im wrong but i find it ironic that hes talking about how important full ROM is, while hes doing what seems to be 1/4 reps on the reverse grip barbell rows
    somewhat contradicting, but he explains his reasoning why he prefers a shortened ROM on bb rows because he does not want to incorporate his delts at the contraction.
    Last edited by PermaBulk42; 05-06-2010 at 09:33 AM.
    get hooge
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  22. 05-06-2010, 08:12 PM #18
    asbrus
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    I think he has the smallest arms of any pro look 18-19 inches.
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