So I've been starting my keto diet and cut the last 2 days. I haven't picked up ketostix yet to see if I'm in Keto. How long does it take to get into Keto anyway?
My real question is about bananas. A banana has a whopping 39 grams of carbs which I never knew until I googled it tonight. Is a banana ok to have post workout with whey protein. I know the 30 protein 30 carb theology but is 39 too much? The last 2 days I've stayed around 30-50 daily carbs without the banana. So I'm thinkin if I work in a banana I might go over my 50 carbs daily. Damnit. Any advice/insight/help?
Thanks in advance.
Thread: Bananas and Keto
05-05-2010, 12:47 AM #1
Bananas and Keto
05-05-2010, 01:44 AM #2
05-05-2010, 06:57 AM #3
- Join Date: Mar 2010
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fructose goes directly to the liver. You want to take Dextrose. Its like 5 bucks a tub....very affordable. Dextrose has a very fast effect on raising insulin levels.Nov 2008 - 270lb 39%BF
July 2009 - 180lb 12%BF
Mar 2010 - 190lb 15%BF
Dymatize Elite Whey ISO
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05-05-2010, 10:36 AM #4
05-05-2010, 10:50 AM #5"When I was bulking in high school we couldnt really carry around food to eat so I would wear cargo shorts and dump chicken mcnuggets into my pockets and munch through out the day lulz" - Rawp0wer1O1
"So many little queers at my gym try lifting 185lbs bench for like 4-5 reps and think doing this for months will get them big. No.
Take notes fools." - wrknhrd00
05-05-2010, 12:32 PM #6
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