So I've been starting my keto diet and cut the last 2 days. I haven't picked up ketostix yet to see if I'm in Keto. How long does it take to get into Keto anyway?
My real question is about bananas. A banana has a whopping 39 grams of carbs which I never knew until I googled it tonight. Is a banana ok to have post workout with whey protein. I know the 30 protein 30 carb theology but is 39 too much? The last 2 days I've stayed around 30-50 daily carbs without the banana. So I'm thinkin if I work in a banana I might go over my 50 carbs daily. Damnit. Any advice/insight/help?
Thanks in advance.
Thread: Bananas and Keto
05-05-2010, 12:47 AM #1
Bananas and Keto
05-05-2010, 01:44 AM #2
05-05-2010, 06:57 AM #3
- Join Date: Mar 2010
- Location: Florida, United States
- Age: 30
- Posts: 210
- Rep Power: 93
fructose goes directly to the liver. You want to take Dextrose. Its like 5 bucks a tub....very affordable. Dextrose has a very fast effect on raising insulin levels.Nov 2008 - 270lb 39%BF
July 2009 - 180lb 12%BF
Mar 2010 - 190lb 15%BF
Dymatize Elite Whey ISO
CL Green Mag
CL White Flood
UN Animal Pak
05-05-2010, 10:36 AM #4
05-05-2010, 10:50 AM #5"When I was bulking in high school we couldnt really carry around food to eat so I would wear cargo shorts and dump chicken mcnuggets into my pockets and munch through out the day lulz" - Rawp0wer1O1
"So many little queers at my gym try lifting 185lbs bench for like 4-5 reps and think doing this for months will get them big. No.
Take notes fools." - wrknhrd00
05-05-2010, 12:32 PM #6
By ironlung in forum Losing FatReplies: 0Last Post: 06-11-2002, 09:30 AM
By metalideth2000 in forum NutritionReplies: 5Last Post: 06-10-2002, 07:37 AM
By freedom980 in forum Losing FatReplies: 12Last Post: 05-19-2002, 04:37 PM
By MadChild in forum Losing FatReplies: 5Last Post: 05-06-2002, 05:02 AM
By plornive in forum Losing FatReplies: 16Last Post: 04-24-2002, 08:22 AM