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  1. #1
    Registered User Riseagainst07's Avatar
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    Bananas and Keto

    So I've been starting my keto diet and cut the last 2 days. I haven't picked up ketostix yet to see if I'm in Keto. How long does it take to get into Keto anyway?

    My real question is about bananas. A banana has a whopping 39 grams of carbs which I never knew until I googled it tonight. Is a banana ok to have post workout with whey protein. I know the 30 protein 30 carb theology but is 39 too much? The last 2 days I've stayed around 30-50 daily carbs without the banana. So I'm thinkin if I work in a banana I might go over my 50 carbs daily. Damnit. Any advice/insight/help?

    Thanks in advance.
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  2. #2
    Registered User rigglemg's Avatar
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    Banana's contain fructose. More than likely it will kick you out of ketosis due to the metabolic pathway of fructose. Stick with Dextrose for your post workout carb. Save bananas and fruits in general for carb up days.
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  3. #3
    Registered User mlopez1987's Avatar
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    fructose goes directly to the liver. You want to take Dextrose. Its like 5 bucks a tub....very affordable. Dextrose has a very fast effect on raising insulin levels.
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  4. #4
    Registered User Riseagainst07's Avatar
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    Originally Posted by mlopez1987 View Post
    fructose goes directly to the liver. You want to take Dextrose. Its like 5 bucks a tub....very affordable. Dextrose has a very fast effect on raising insulin levels.

    Thanks guys! How many grams of Dextrose do you recommend for post workout?
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  5. #5
    Registered User JesusRaptor's Avatar
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    Originally Posted by Riseagainst07 View Post
    Thanks guys! How many grams of Dextrose do you recommend for post workout?
    15-25g is what i have read.
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    "So many little queers at my gym try lifting 185lbs bench for like 4-5 reps and think doing this for months will get them big. No.

    Take notes fools." - wrknhrd00
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  6. #6
    Registered User rigglemg's Avatar
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    I take 10 g with my PWO after I have confirmed I am in ketosis.
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