Hello all: I know that foods that are high in fats, and zero in carbohydrates do not raise the insulin-levels so they are not fattening and they are real good for ketogenic low-carb or zero-carb diets.
So my dinner at night would be like this:
HIGH PROTEIN PANCAKE WITH CHEESE (800 calories)
3 scoops of whey protein powder
1 cup of egg-beaters
4 packets of nutrasweet diet-sugar
1/3 teaspoon of salt
Mix all ingredients in a juice-blender and pour into a frying pan. Cook like a regular pancake. Just before it is cooked, put 2 ounces of cheese and 2 tablespoons of butter over the pancake.
Note: You can replace the 2 spoons of butter with 4 spoons of heavy whip-cream