LiqourandWhores Training Log

[LiqourandWhores]

1st of all there is no liqour or whores involved.

About me

17 years old
5'11
177lbs
12%BF

Goals: To Fight sometime inbetween my 18th and 19th birthday and to get my 5rm max for squats 300+ and Deadlifts 350+

Experience: 1year muay thai, 3 months BJJ same goes for wrestling/judo.

Current 5rm
Bench 155
DL 275
Squat 245.

Training schedule

Monday
Bill stars 5x5 11am
1hr BJJ{6-9pm}
1hr Wrestling

Tuesday
2hrs MT
10 rnds sparring
1hr rolling

Wendsday
Same as monday

Thursday
Same as tuesday


Friday
1-2Hrs bjj
or day
off


Saturday
2hrs bjj


Sunday
1hr BJJ
1hr MT
10 rounds sparring







This seems like alot but i have slowly made the transition into this from training 3x a week and lifting 3x a week. I try to take 1 day off or try not to push my self on one of the days.

Any criticism/ advice will be appreciated. I dont know how often ill update this either